Author: Sorting Last Post on Top Message:
BILL60 Posts: 402,025
6/6/13 8:48 A

Welcome to SP. The ride is rough, but getting there is the key.

PATTIE441 Posts: 44,417
6/6/13 1:25 A

Hi Red! Welcome! We are so glad you are here! I know you are going through a lot of challenges, but there is a lot of support here, and I know you can do it! emoticon emoticon emoticon Here is a link to a Spark Team that I think will be helpful. emoticon emoticon emoticon

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=629


CRAFTINWIFE SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
6/4/13 2:44 P

emoticon emoticon emoticon to Spark!!

emoticon

If you haven't already I suggest checking out spark recipes.
recipes.sparkpeople.com/home.asp

REDMANCHRONIC SparkPoints: (259)
Fitness Minutes: (90)
Posts: 11
6/4/13 2:35 P

Hi, I am Red Hoffman and I believe I developed a weight problem the minute I left the active military in 1989. I gained probably 100 lbs over the next year/year and a half. Depression played a factor. Being diagnosed with a heart condition played a factor. My love of eating good food played the biggest factor of all. BUT, the bottom line is, I am in control of what happens. I was recently taken to the hospital by ambulance for dizziness, inability to stand and powerful headaches. My blood sugars were between 350 and 450...and it caused me to spend 5 long says in the hospital. Five days to think...and to get motivated. Upon my discharge, I quit smoking...cold turkey, and began to devise a plan to lose weight and get my glucose under control. Joining this site will be a big aspect of that. Keeping track of not only what I have eaten, but also, getting ideas on what I SHOULD be eating (suggestions) will keep me focused. Send me a message if anyone would like to know more....or if they can keep my motivation going. Thanks and good luck everyone.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Older with no metabolism 1/21/2014 7:33:15 PM
Glad To Be Back 1/2/2014 2:39:49 PM
Newbie Starting Over Again & this time going to ma 1/3/2014 2:25:59 PM
I think I am ready this time! 1/23/2014 4:55:20 PM
dropping in to say "Hey" 1/24/2014 4:16:40 AM

Diet Resources: walking benefits | p90x workout | running a marathon