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AGILEDOBE Posts: 428
8/22/13 11:34 A

Thanks, I need all the credit I can get !!

MOTIVATED@LAST Posts: 14,788
8/22/13 11:08 A

Warm up and warm down are exercise, and should still be tracked.

But you should track them seperately to avoid overestimating.

So it would be 2 x 5 mins @ 2 mph, plus 20 mins @ 2.5 mph.


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
8/22/13 10:49 A

Warm up and cool down is still exercise! I track them, but separately. I'm not actually walking 2.5 MPH for 30 minutes if 10 of those are warmup/cooldowns -- so I create a separate entry for those so I don't overinflate calories burned. I keep the mileage separate, and use the mileage tracker for both entries.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
AGILEDOBE Posts: 428
8/22/13 10:21 A

I warm up and cool down at a lower rate than my workout rate. When I record my time say at 2.5 mph for 30 minutes, should that time include the warm and cool phase time as well ? Or should I be monitoring strictly the time I am walking at full speed? Thanks

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