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Recommendations for a 70 yrs old male..........



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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/31/12 7:36 P

Hi TANGO387,

Welcome! Walking is a great exercise, but remember it is our nutrition that allows us to shrink the belly fat. It's often stated that 80% of our fat loss comes from following a healthy diet that allows for a slight daily deficit that will allow us to shrink the belly fat. So if you are not tracking your nutrition, that is definitely a starting point.

As for stretching...this is best reserved for after you are done with your walk when your muscles are warmed up.

Take care and keep on walking!

Coach Nancy



TANGO387
Posts: 5
10/31/12 7:31 P

Hello everyone!
New to the forum......my choice of exercise is walking,I can walk 7 miles a day
but I do not seem to loose my belly.For those that went thru the same experience and succee
ded with the task,what am I doing wrong?For those who also walk for a healthy reason,do you
stretch before and after your routine?.Is there any particular routine you follow?
Thanks a lot to each and every one who respond to my questions......tango.



 
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