Fitness Minutes: (112,042)
46,222 10/31/12 7:36 P
Welcome! Walking is a great exercise, but remember it is our nutrition that allows us to shrink the belly fat. It's often stated that 80% of our fat loss comes from following a healthy diet that allows for a slight daily deficit that will allow us to shrink the belly fat. So if you are not tracking your nutrition, that is definitely a starting point.
As for stretching...this is best reserved for after you are done with your walk when your muscles are warmed up.
Hello everyone! New to the forum......my choice of exercise is walking,I can walk 7 miles a day but I do not seem to loose my belly.For those that went thru the same experience and succee ded with the task,what am I doing wrong?For those who also walk for a healthy reason,do you stretch before and after your routine?.Is there any particular routine you follow? Thanks a lot to each and every one who respond to my questions......tango.
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