Author: Sorting Last Post on Top Message:
HOTTIE41465 Posts: 113
9/29/13 9:21 P

Leslie Sansome walk away the pounds

GRACEINAZ Posts: 2,001
9/29/13 2:19 P

This 3 mile walk really surprised me... I actually break into a sweat doing this... great walk workout!

www.youtube.com/watch?v=GDGFw9Bf6h0 www.youtube.com/watch?v=GDGFw9Bf6h0

Ignore the 1st minute as it is just a commercial. I don't use the belt but hold 1 lb weights throughout the video... sometimes changing for 3 lb weights when the video participants take the handles out from their exercise belts.

LIZZIE138 SparkPoints: (18,096)
Fitness Minutes: (8,597)
Posts: 263
9/29/13 12:23 P

Can anyone recommend a good walking DVD? I've been biking for months now but the weather will change soon making biking difficult if not impossible.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How to log 30 DS. HELP! 1/25/2014 5:30:13 PM
Rest days 3/24/2014 8:29:42 AM
Insomnia/working out 1/26/2014 10:31:08 PM
Seasoned Yogis: Please Weigh In 2/20/2014 8:03:22 AM
Pedometer 1/31/2014 9:16:07 PM

Diet Resources: rls home remedies | cause of rls | rls test