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HOTTIE41465 Posts: 113
9/29/13 9:21 P

Leslie Sansome walk away the pounds

GRACEINAZ Posts: 2,260
9/29/13 2:19 P

This 3 mile walk really surprised me... I actually break into a sweat doing this... great walk workout!

www.youtube.com/watch?v=GDGFw9Bf6h0 www.youtube.com/watch?v=GDGFw9Bf6h0

Ignore the 1st minute as it is just a commercial. I don't use the belt but hold 1 lb weights throughout the video... sometimes changing for 3 lb weights when the video participants take the handles out from their exercise belts.

LIZZIE138 SparkPoints: (67,115)
Fitness Minutes: (9,258)
Posts: 3,176
9/29/13 12:23 P

Can anyone recommend a good walking DVD? I've been biking for months now but the weather will change soon making biking difficult if not impossible.

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