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FORUM:   Getting Fit Over 50
TOPIC:  

Reclaim my body



 
 
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JIBBIE49
Posts: 55,897
10/6/12 8:58 A

www.youtube.com/watch?v=h0zD1gj0pXk Love that you are getting slim again and you will be proud of yourself. Listen to Robert Lustig M.D. explain the "SKINNY ON OBESITY". I learned by I have Metabolic Syndrome/Insulin Resistance.

I'm reading "THE SUGAR FIX" by Richard Johnson M.D. and recommend it to everyone.



JULIA1154
Posts: 1,782
9/29/12 11:04 P

Sounds like a very sound plan, Shaun.



SHAUNS_SKYE
Posts: 30
9/28/12 8:59 P

I found that when I was slim I used toput lotion on every day after a shower or before going to bed. It was a way of keeping in touch with the way my body felt. As I gainedweight emoticon was. It's time to love my body again and out lotion on daily as another way of loving and accepting myself. I'll bet that I feels the thighs, waist, and hips go back down.Shaun



 
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