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SUNSHINE6442 Posts: 1,813
5/24/12 9:25 A

Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tomato soup.

When vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar. Just two teaspoons of vinegar, taken with a meal, may help you keep better blood glucose control, The easiest way to get the vinegar is by using an oil and vinegar salad dressing, vinaigrette dressings drizzled over steamed veggies.
Beef Shank Soup
Ingredients
1-2 beef shanks, Cut into strips or small cubes
Dash of Sea Salt and a dash of Black Pepper
1 medium onion, diced or quartered
1 stalk sliced celery, sliced thinly
1 full can of Veg All(TM) with Liquid from can, and 2 additional cans of water
2 tablespoons chopped garlic
1 bay leaf
1 tablespoons Cumin
1 Beef Bouillion Cube
Sprinkle of dried parsley

Mix everything together in a large soup pot. Bring soup to a boil, turn down and simmer for 2 hours until the beef shank is tender.
If you prefer, cook 6-8 hours in a crock pot on low.
For variation you may add 1 can of stewed or diced tomatoes and 1/4 cup of Barley and also to make it hearty and more healty. Barley is good for a diabetic.

SUNSHINE6442 Posts: 1,813
5/24/12 9:19 A

Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tomato soup.

When vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar. Just two teaspoons of vinegar, taken with a meal, may help you keep better blood glucose control, The easiest way to get the vinegar is by using an oil and vinegar salad dressing, vinaigrette dressings drizzled over steamed veggies.
Beef Shank Soup
Ingredients
1-2 beef shanks, Cut into strips or small cubes
Dash of Sea Salt and a dash of Black Pepper
1 medium onion, diced or quartered
1 stalk sliced celery, sliced thinly
1 full can of Veg All(TM) with Liquid from can, and 2 additional cans of water
2 tablespoons chopped garlic
1 bay leaf
1 tablespoons Cumin
1 Beef Bouillion Cube
Sprinkle of dried parsley

Mix everything together in a large soup pot. Bring soup to a boil, turn down and simmer for 2 hours until the beef shank is tender.
If you prefer, cook 6-8 hours in a crock pot on low.
For variation you may add 1 can of stewed or diced tomatoes and 1/4 cup of Barley and also to make it hearty and more healty. Barley is good for a diabetic.

MRSKATEDUVALL Posts: 1,584
5/18/12 11:20 P

I love the website for diabetic living. they have great recipes.. i also think that if you know your nutritional contect ( like we get with spark recipes) you can fit it into a diabetic meal plan.

SNOOPY1960 Posts: 1,681
5/4/12 12:49 P

I have no real recipes for a diabetic but you can check these websites :

www.diabetes.org

www.mayoclinic.com

www.thediabeticskillet.com

MYNXLASS Posts: 2
5/4/12 11:30 A

Would love to have recipes that are for a diabetic if anyone has them could you please post?

Thanks!

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