Author: Sorting Last Post on Top Message:
ELLSKI85 Posts: 4,095
9/10/12 1:50 P

I get my favorite Chai tea and instead of using water, I heat up a cup of my fat free milk and let it steep in that. A little under 70 calories I believe, and so good!

MANDIETERRIER1 Posts: 15,697
9/10/12 12:58 P

Organic Hot Chocolate, 60 calories and no fat.

Herbal tea, with one teaspoon of sugar

PURSUEJOY Posts: 618
9/10/12 12:36 P

What ideas do you have for great fall hot beverages that are Spark smart?

emoticon emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Finally kicked one bad habit 9/30/2015 5:23:13 PM
Entitlements or Earned Benefits? 8/15/2015 3:48:45 PM
Calories burned added to daily calorie allowance 8/11/2015 9:34:59 PM
How to make this message board more exciting. 7/24/2015 9:50:19 PM
Doggie got a haircut 7/28/2015 11:32:51 PM