Author: Sorting Last Post on Top Message:
ELLSKI85 Posts: 4,095
9/10/12 1:50 P

I get my favorite Chai tea and instead of using water, I heat up a cup of my fat free milk and let it steep in that. A little under 70 calories I believe, and so good!

MANDIETERRIER1 Posts: 14,055
9/10/12 12:58 P

Organic Hot Chocolate, 60 calories and no fat.

Herbal tea, with one teaspoon of sugar

PURSUEJOY Posts: 618
9/10/12 12:36 P

What ideas do you have for great fall hot beverages that are Spark smart?

emoticon emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
exercise 4/4/2014 8:50:43 AM
Getting ready for the first half marathon! 4/26/2014 12:19:16 PM
Do you punish yourself? 1/23/2014 10:42:00 PM
New Team in Washington State 1/10/2014 5:00:30 PM
bitter cold 2/7/2014 7:33:45 PM

Diet Resources: healthy meal for lunch | a healthy lunch meal | healthy lunch meal