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ELLSKI85 Posts: 4,095
9/10/12 1:50 P

I get my favorite Chai tea and instead of using water, I heat up a cup of my fat free milk and let it steep in that. A little under 70 calories I believe, and so good!

It's never too late--in fiction or in life--to revise.

- Nancy Thayer, author
MANDIETERRIER1 Posts: 14,109
9/10/12 12:58 P

Organic Hot Chocolate, 60 calories and no fat.

Herbal tea, with one teaspoon of sugar



Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2015
/04/modest-running-clothes.html


And my dogs have a blog

themandieandoliviashow.blogspot.com/
2015/03/when-i-needed-to-go-to-veterin
arian.html
PURSUEJOY Posts: 618
9/10/12 12:36 P

What ideas do you have for great fall hot beverages that are Spark smart?

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