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Really tight hamstrings



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DETOX55
SparkPoints: (1,070)
Fitness Minutes: (2,397)
Posts: 100
4/25/13 4:03 A

Why not just try simple stretching...check out the routines on this site to get you started...tight hammies are easily relieved...:-)



WAYCAT
Posts: 976
4/25/13 1:30 A

CLRWILLIAM, many thanks for the link to doyogawithme.com - what an excellent site!

I will really benefit from this too, as a runner. I find that normal stretching after a run sometimes just doesn't quite hit the spot, so some of these yoga routines will be most beneficial.



CHERIMOOSE
Posts: 390
4/24/13 6:46 P

Swimming does work the hamstrings, so maybe that's contributing. Or maybe it's related to your "back stuff"..?

Generally with tight muscles, the key is stretching as often as possible, since the effects of stretching don't last very long. A good interval is hourly. Since you'll be doing it often, choose stretches that you can do anywhere, like these:

- standing hamstring stretch
https://www.youtube.com/watch?v=f40HPUX9Ox
I

- seated hamstring stretch
https://www.youtube.com/watch?v=ykOlGxeEnr
0

- raised leg stretch
https://www.youtube.com/watch?v=24bx0tSp1T
k


Hold them for 20-30 seconds.

Whenever you sit, don't tuck your feet under you, because that shortens the hamstrings.

Edited by: CHERIMOOSE at: 4/24/2013 (18:47)


CLRWILLIAMS25
SparkPoints: (31,593)
Fitness Minutes: (25,739)
Posts: 1,046
4/24/13 2:06 P

I second the yoga! I've been doing some of the beginner workouts from doyogawithme.com. I never really realized how tight my muscles were until after I'd done a few yoga videos. And now I'm hooked!



ELOQUENTZ
SparkPoints: (6,824)
Fitness Minutes: (1,441)
Posts: 310
4/24/13 10:20 A

I have issues with my hamstrings and quadriceps and for the hamstrings, during the day I will take one leg at a time and while I sit in my chair, I will raise my leg straight so it's parallel to the ground several times.



DRAGONCHILDE
SparkPoints: (56,732)
Fitness Minutes: (14,252)
Posts: 9,619
4/24/13 9:39 A

Yoga, yoga, yoga. :) Seriously! A good yoga program will fully stretch EVERYTHING on your body, and help improve overall flexibility. You could do stretches that just target your hamstrings, but the problem with that is such issues are rarely isolated. Our bodies are not something you can compartmentalize.

SP even have a great article for runners (who often have hamstring problems) that you could probably get some use out of:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1578




BUUKWORM14
SparkPoints: (58,743)
Fitness Minutes: (41,515)
Posts: 929
4/24/13 9:26 A

I've recently noticed my hamstrings are really tight- a rehab doctor even commented on it (I was seeing her for unrelated back stuff but she said hamstrings can throw off my back too). What are some good stretches/exercises to loosen them up and increase flexibility?

I swim regularly, so I wonder if that's contributing to it.



 
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