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C11ELF16 Posts: 474
6/12/13 11:28 A

popcorn

TCANNO SparkPoints: (140,954)
Fitness Minutes: (87,243)
Posts: 24,163
6/12/13 9:24 A

low salt bake beans


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
6/12/13 7:50 A

beans definitely fill you up. I also like cucumber rolls made w brown rice.

Your encouragement is greatly appreciated!
DOGFIGHT2 SparkPoints: (35,162)
Fitness Minutes: (24,704)
Posts: 11
6/12/13 1:18 A

The menus include many foods that really fill me up for a time and then I feel great. Sometimes I'd like to stop about midway through the meal but later, I find I do not get hungry. I am eating more beans and pulses, and the carbs are much higher in fibre. It seems to be working. Thanks.

On my journey
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