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C11ELF16 Posts: 474
6/12/13 11:28 A


TCANNO SparkPoints: (132,419)
Fitness Minutes: (83,297)
Posts: 23,053
6/12/13 9:24 A

low salt bake beans

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
6/12/13 7:50 A

beans definitely fill you up. I also like cucumber rolls made w brown rice.

DOGFIGHT2 SparkPoints: (35,135)
Fitness Minutes: (24,704)
Posts: 11
6/12/13 1:18 A

The menus include many foods that really fill me up for a time and then I feel great. Sometimes I'd like to stop about midway through the meal but later, I find I do not get hungry. I am eating more beans and pulses, and the carbs are much higher in fibre. It seems to be working. Thanks.

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