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FP4HLOSER Posts: 968
1/5/13 11:25 A

When I get sick I just eat very light or not at all if my stomach is really upset. I also drink plenty of fluids and don't worry about my eating plan. You can start back slowly once you feel better! emoticon

Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peņa
MICHELLEXXXX SparkPoints: (9,837)
Fitness Minutes: (5,830)
Posts: 3,027
1/5/13 6:53 A

I would focus on getting a lot of nutrient-dense vegetables and fruits in the next few days to replenish lost electrolytes and nutrients in a balanced manner. Eating them raw will allow their enzymes to stay active so they can help in digestion and gaining maximum absorption of their nutrients.
I also like fresh ginger tea if I am experiencing nausea.
I hope you feel better soon.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
1/5/13 2:28 A

I hope you feel better soon!!

WICKEDLEES SparkPoints: (2,079)
Fitness Minutes: (805)
Posts: 71
1/4/13 9:44 P

That's what I thought I'd do, being sick is rotten. Blah.

ETHELMERZ Posts: 8,694
1/4/13 9:42 P

Be realistic, just mark today as zero or make a good guess. No one will give you a bad grade, it ain't that big a deal, in the long run. If you eat more tomorrow, just put that amount in, it's ok.

WICKEDLEES SparkPoints: (2,079)
Fitness Minutes: (805)
Posts: 71
1/4/13 9:37 P

OK, someone tell me if you can. I had my dinner on track yesterday etc... and then last night was em... sick (vomiting) all night, pretty much threw up everything I ate, how does that effect the diet and keeping track of the food? Just a totally crazy question cause I've been ill all day today and haven't wanted anything to eat today had to force myself to drink tea & water.

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