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Realistic goals



 
 
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RITA61MOODY
SparkPoints: (2,249)
Fitness Minutes: (195)
Posts: 256
8/18/12 11:38 P

I am like you ,I am so glad I have fond sparkpeople I am hoping that by sharing my goals an failures that I can find support from people that is goining through the same challangess.
I see one of your goals is walking.I don't like walking outside I use to but, now I live on a highway so I bought me a wii and the wii fit.it has games like balance ,walking a tight rope,and so much more it is so fun I almost forget I am exercising.If you can you should check it out I love it.It also keeps track of time spent,days done etc.

Edited by: RITA61MOODY at: 8/18/2012 (23:42)


MILADY_LCF
Posts: 1,008
8/18/12 2:29 P

I am focusing on making concious choices - making sure I am considering the exercise I am doing and the food I am putting in my mouth - rather than going on auto-pilot like I have been for so many years.



NANCYPAT1
Posts: 45,827
8/18/12 2:54 A

You can do whatever you set your mind to. Your goals seem really realistic. Mine is a single goal but it touches many areas of my life.

GOAL - I will make BETTER choices. This hits all of these areas and is easily measured by comparing what I do each day to what I would have done in the past - eating less, choosing healthier foods, exercising more, choosing to move more, taking better care of myself and others, choosing to be aware and grateful more often, etc..



JIBBIE49
Posts: 55,905
8/17/12 6:49 P

Did you know that NAN is a short version of Anne? I found that in the baby book. emoticon Didn't know Nancy, Nanette, were from Anne.



4NANAM
Posts: 128
8/16/12 2:14 P

I am so happy that I found Spark People. Now I can probably stay on track much better than I have attempted in the past. Just starting out, but, I think that my goals are realistic for me anyway.
1. Continue to eat at the table, of course.
2. Go for a walk every Thursday morning (weather & medical condition permitting) and each week increase the time on my walk by 5 min.
3. Daily 'E' with a video.



 
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