Fitness Minutes: (195)
260 8/18/12 11:38 P
I am like you ,I am so glad I have fond sparkpeople I am hoping that by sharing my goals an failures that I can find support from people that is goining through the same challangess. I see one of your goals is walking.I don't like walking outside I use to but, now I live on a highway so I bought me a wii and the wii fit.it has games like balance ,walking a tight rope,and so much more it is so fun I almost forget I am exercising.If you can you should check it out I love it.It also keeps track of time spent,days done etc.
I am focusing on making concious choices - making sure I am considering the exercise I am doing and the food I am putting in my mouth - rather than going on auto-pilot like I have been for so many years.
You can do whatever you set your mind to. Your goals seem really realistic. Mine is a single goal but it touches many areas of my life.
GOAL - I will make BETTER choices. This hits all of these areas and is easily measured by comparing what I do each day to what I would have done in the past - eating less, choosing healthier foods, exercising more, choosing to move more, taking better care of myself and others, choosing to be aware and grateful more often, etc..
Did you know that NAN is a short version of Anne? I found that in the baby book. Didn't know Nancy, Nanette, were from Anne.
8/16/12 2:14 P
I am so happy that I found Spark People. Now I can probably stay on track much better than I have attempted in the past. Just starting out, but, I think that my goals are realistic for me anyway. 1. Continue to eat at the table, of course. 2. Go for a walk every Thursday morning (weather & medical condition permitting) and each week increase the time on my walk by 5 min. 3. Daily 'E' with a video.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.