Fitness Minutes: (64,153)
3/26/13 4:06 P
to SparkPeople and good luck on your weight loss! Many here have lost 100 lbs or more, it's not easy but it can be done. Get involved in some active teams and log in every day, track your foods, and do what you can in the way of exercise. Walking is mostly what I do and have lost 80 lbs so far. You've come to the right place by joining here! :)
"The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
3/26/13 1:56 P
So overwhelmed with 100 pounds to shed. Not sure where to begin but am ready to make changes to feel better.
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