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LKEITHO SparkPoints: (465,889)
Fitness Minutes: (330,845)
Posts: 19,495
7/8/14 9:08 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

LUVS2BIKE101 SparkPoints: (186,493)
Fitness Minutes: (159,092)
Posts: 4,669
7/7/14 6:10 P

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By joining SP you made the first step on your journey to better health!
Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
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MPLSKEN SparkPoints: (274,692)
Fitness Minutes: (112,751)
Posts: 11,651
7/7/14 4:50 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!

And, setting up your own SparkPage and making it public/accessible will allow others to provide you with support, motivation and encouragement!
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COMPCHIC52 SparkPoints: (83,843)
Fitness Minutes: (25,656)
Posts: 4,769
7/7/14 4:37 P

emoticon MPG_MOM emoticon to start people. you should make a spark page for your blogging it so works. Good luck! emoticon

MPG_MOM SparkPoints: (168)
Fitness Minutes: (0)
Posts: 4
7/7/14 3:07 P

I am a mom of two... 3 including my wrinkly brown dog. :) I have two little girls one new one & one that's a sassy 2 yr old. I am looking for friends & support through this journey. Let's do this together!

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