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LKEITHO SparkPoints: (306,284)
Fitness Minutes: (247,255)
Posts: 15,577
7/8/14 9:08 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
LUVS2BIKE101 SparkPoints: (131,870)
Fitness Minutes: (122,841)
Posts: 3,708
7/7/14 6:10 P

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By joining SP you made the first step on your journey to better health!
Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
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2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill
MPLSKEN SparkPoints: (173,672)
Fitness Minutes: (75,492)
Posts: 7,518
7/7/14 4:50 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!

And, setting up your own SparkPage and making it public/accessible will allow others to provide you with support, motivation and encouragement!
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COMPCHIC52 SparkPoints: (49,419)
Fitness Minutes: (10,402)
Posts: 3,719
7/7/14 4:37 P

emoticon MPG_MOM emoticon to start people. you should make a spark page for your blogging it so works. Good luck! emoticon

Don`t worry about yesterday for it is gone. Don`t worry about tomorrow for it is not here yet. Do for today what you need.
Keep on Keeping on!!
MPG_MOM SparkPoints: (168)
Fitness Minutes: (0)
Posts: 4
7/7/14 3:07 P

I am a mom of two... 3 including my wrinkly brown dog. :) I have two little girls one new one & one that's a sassy 2 yr old. I am looking for friends & support through this journey. Let's do this together!

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