Fitness Minutes: (82,445)
9,561 9/2/13 5:22 P
Welcome Tracy!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
"All our dreams can come true, if we have the courage to pursue them." Walt Disney
Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.
Remember to take time to participate as often as possible on all the groups you have joined - lots of encouragement there.
I have a group called My 12 Week Wellness Challenge - we are now on Week 7 - but we would like to invite you to join us - if you are interested come to my sparkpage to get to the group.
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
8/29/13 11:39 A
Welcome Tracy! I like your plan to become more involved with Spark People. I know it's helping me.
Fitness Minutes: (0)
8/29/13 11:34 A
Good Luck! I just started too, and I am like you - done with the yo-yos and making it a lifetime thing (I am including cheat days though of course...because I love food!).
Fitness Minutes: (270)
8/29/13 11:31 A
So sorry not surey why this posted 4 times from my cell phone (obviously I'm new lol)
Fitness Minutes: (270)
8/29/13 11:28 A
Hi Everyone, my name is Tracy I have just returned to SP yesterday. I was a member years ago but didn't utilize it to its potential. My goal this time is to become a more active member by making posts, replying to others posts, using the fitness videos, trying recipes etc. So here It goes my first post :)
My weight has been a struggle my entire life. Lots of yo-yo dieting and fad diets. Some of which were successful but only short term unfortunately. I am now at a point in my life where I am done with short term results and then gaining back and then some....I am wanting to find something I can stick with forever! I am currently at the highest weight I have ever been and am ready to lose it for good!
I am hoping that with the tools, motivation and support from this group to finally win this lifelong battle! If anyone wants to help motivate eachother let me know :)
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