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NEVERORNOW SparkPoints: (161,705)
Fitness Minutes: (66,267)
Posts: 18,961
8/30/13 2:31 P

Tracy, You've come to the right place. :) Welcome back!



"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
L*I*T*A* SparkPoints: (451,869)
Fitness Minutes: (328,389)
Posts: 202,470
8/29/13 9:50 P

Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on can do this...............believe you can............
and you will.........
blessings and hugs..............lita

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time
SIRENALEANNE SparkPoints: (39,262)
Fitness Minutes: (45,881)
Posts: 734
8/29/13 8:38 P

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Welcome! You've come to the right place to begin your journey of new lifestyle changes. emoticon Here's wishing you all the best on this most wonderful adventure. Cheers! emoticon
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"The future is no place to place your better days."
- Dave Matthews Band, Cry Freedom

"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho

Start Small - End Big - Don't give up! - You can do it!
LIVINHEALTHY9 SparkPoints: (249,810)
Fitness Minutes: (161,857)
Posts: 13,795
8/29/13 8:05 P

Hi Tracy,
Welcome back!
It sounds like you have a plan for sticking to your weight loss goals. Just take it one day/ one step at a time. You can do it.
Being active on your Spark Teams will help keep you accountable. Plus, it's a good way to make new friends.

Best of luck to you!

Northern Ky.

"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

EAST0982 SparkPoints: (151)
Fitness Minutes: (270)
Posts: 8
8/29/13 11:27 A

Hi Everyone, my name is Tracy I have just returned to SP yesterday. I was a member years ago but didn't utilize it to its potential. My goal this time is to become a more active member by making posts, replying to others posts, using the fitness videos, trying recipes etc. So here It goes my first post :)

My weight has been a struggle my entire life. Lots of yo-yo dieting and fad diets. Some of which were successful but only short term unfortunately. I am now at a point in my life where I am done with short term results and then gaining back and then some....I am wanting to find something I can stick with forever! I am currently at the highest weight I have ever been and am ready to lose it for good!

I am hoping that with the tools, motivation and support from this group to finally win this lifelong battle! If anyone wants to help motivate eachother let me know :)


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