"The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
Fitness Minutes: (305,769)
8/29/13 9:50 P
Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on track...........you can do this...............believe you can............ and you will......... blessings and hugs..............lita
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Fitness Minutes: (45,788)
733 8/29/13 8:38 P
Welcome! You've come to the right place to begin your journey of new lifestyle changes. Here's wishing you all the best on this most wonderful adventure. Cheers!
"The future is no place to place your better days." - Dave Matthews Band, Cry Freedom
"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho
Fitness Minutes: (161,660)
13,122 8/29/13 8:05 P
Hi Tracy, Welcome back! It sounds like you have a plan for sticking to your weight loss goals. Just take it one day/ one step at a time. You can do it. Being active on your Spark Teams will help keep you accountable. Plus, it's a good way to make new friends.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (270)
8/29/13 11:27 A
Hi Everyone, my name is Tracy I have just returned to SP yesterday. I was a member years ago but didn't utilize it to its potential. My goal this time is to become a more active member by making posts, replying to others posts, using the fitness videos, trying recipes etc. So here It goes my first post :)
My weight has been a struggle my entire life. Lots of yo-yo dieting and fad diets. Some of which were successful but only short term unfortunately. I am now at a point in my life where I am done with short term results and then gaining back and then some....I am wanting to find something I can stick with forever! I am currently at the highest weight I have ever been and am ready to lose it for good!
I am hoping that with the tools, motivation and support from this group to finally win this lifelong battle! If anyone wants to help motivate eachother let me know :)
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