Don't assume you're not making a change to your body because the scale isn't budging. Look for other ways to gauge your success at a healthy lifestyle. Because weight loss really is nothing more than a byproduct of a healthy lifestyle.
Do your clothes fit better ? Do you have more energy ? Do you have more endurance ? Can you do more push ups today than you could a month ago ? Can you walk up stairs without getting winded ? How's your blood pressure ? How's your cholesterol ?
Do you know that if your blood pressure dropped in the last month, your doctor would be thrilled even though the scale hasn't moved. Lowering your blood pressure is a huge success !!
So, look to see if maybe you have seen some positive changes in the last month that you didn't notice because you were too fixated with the scale.
People do hit plateaus when they lose weight. It's normal. if you'd like to learn more, start with this article. www.sparkpeople.com/resource/fitness_artic