Fitness Minutes: (215,586)
174,775 5/25/13 9:35 P
& to Sparking, SPECIALEE!! A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!! You CAN and WILL do this!!!
Moving More! Eating Less! Motivation gets you started, habit keeps you going!
Fitness Minutes: (7,492)
2,536 5/24/13 9:46 P
I hope your Spark journey is amazing. It has helped me along the way in every area of my life. I hope it is as good to you.
Remember: Set goal and keep track of your achievements Get involved Follow your Spark Journey and tailor it to your preference Do not get over-whelmed....
May God Bless your journey!
Fitness Minutes: (86,007)
5/23/13 11:37 P
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There are so many great resources here! I recommend starting with the nutrition/food tracker, if you haven't already, because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
5/23/13 10:49 P
I am getting married in October and I want to feel as great about myself as I do about all the people in my life. I am hoping to lose a min of 20 lbs by my wedding and need some motivation to keep me heading in the right direction.. I have to say I am doing better than I thought I would but am struggling along the way!
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