Author: Sorting Last Post on Top Message:
BILL60 Posts: 535,822
5/26/13 8:51 A

Welcome to SP. I wish you the very best.

"Excellence is but for the few."
EDWARDS1411 SparkPoints: (427,016)
Fitness Minutes: (215,586)
Posts: 174,775
5/25/13 9:35 P

emoticon & emoticon to Sparking, SPECIALEE!! A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!! You CAN and WILL do this!!!
emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
5/24/13 9:46 P

emoticon emoticon

I hope your Spark journey is amazing. It has helped me along the way in every area of my life. I hope it is as good to you.

Remember:
Set goal and keep track of your achievements
Get involved
Follow your Spark Journey and tailor it to your preference
Do not get over-whelmed....

May God Bless your journey! emoticon

emoticon emoticon emoticon emoticon

MPLSKEN SparkPoints: (201,242)
Fitness Minutes: (86,007)
Posts: 8,345
5/23/13 11:37 P

Online Now  • ))
emoticon
There are so many great resources here! I recommend starting with the nutrition/food tracker, if you haven't already, because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
emoticon

SPECIALEE Posts: 3
5/23/13 10:49 P

I am getting married in October and I want to feel as great about myself as I do about all the people in my life. I am hoping to lose a min of 20 lbs by my wedding and need some motivation to keep me heading in the right direction.. I have to say I am doing better than I thought I would but am struggling along the way!

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Hello Everyone 1/24/2015 11:16:44 PM
ARE YOU FROM NEW JERSEY? 12/29/2014 6:51:46 AM
Again.... 1/12/2015 6:50:32 AM
Making a change for the better 1/5/2015 11:31:43 AM
Starting and stopping: Turning a new leaf in 2015 12/29/2014 9:02:20 AM