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BILL60 Posts: 526,163
5/26/13 8:51 A

Welcome to SP. I wish you the very best.

"Excellence is but for the few."
EDWARDS1411 SparkPoints: (395,995)
Fitness Minutes: (211,385)
Posts: 167,657
5/25/13 9:35 P

emoticon & emoticon to Sparking, SPECIALEE!! A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!! You CAN and WILL do this!!!


Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
5/24/13 9:46 P

emoticon emoticon

I hope your Spark journey is amazing. It has helped me along the way in every area of my life. I hope it is as good to you.

Set goal and keep track of your achievements
Get involved
Follow your Spark Journey and tailor it to your preference
Do not get over-whelmed....

May God Bless your journey! emoticon

emoticon emoticon emoticon emoticon

MPLSKEN SparkPoints: (183,238)
Fitness Minutes: (80,539)
Posts: 7,784
5/23/13 11:37 P

There are so many great resources here! I recommend starting with the nutrition/food tracker, if you haven't already, because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!

5/23/13 10:49 P

I am getting married in October and I want to feel as great about myself as I do about all the people in my life. I am hoping to lose a min of 20 lbs by my wedding and need some motivation to keep me heading in the right direction.. I have to say I am doing better than I thought I would but am struggling along the way!

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