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AMY102090 Posts: 716
4/2/14 10:45 P

Hello and welcome! You sure came to the right place! Sparkpeople is great for support and encouragement! You CAN do this!!!

I actually joined sparkpeople a couple of years ago, but am back as of January 1, on a new plan and feeling fantastic! I'm very motivated and love to help motivate others! If you need a buddy or someone to talk to, don't hesitate to contact me!

~ Amy in MO
Back in college after 20+ years! I'm doing it!

With God, All Things Are Possible!

Do you use facebook? Add me: www.facebook.com/amy.r.winston

"This journey of a thousand miles begins with a single step."

Start Date: January 1, 2014
Plexus has changed my life! I love to talk about it! ASK ME!
OUTDOOR-CHIC Posts: 2
4/2/14 10:30 P

Thank you for the message! I have found that stress has allowed me an excuse to eat unhealthy. My goal is to increase my health by improving how I deal with stress.

REALLYHOPIN SparkPoints: (13,158)
Fitness Minutes: (4,770)
Posts: 1,263
4/1/14 7:15 P

This a great resource. You're in the right place.

~ ~ Barbara ~ ~

Start date: March 4, 2010 @ 232 pounds

AFFIRMATIONS:
I live a healthy lifestyle ~ I have 4 beautiful children that I will (God willing) see grow up ~ My relationships are awesome ~ I have an amazing amount of energy ~ I feel healthy ~ I feel good about myself ~ I look better than I have in years and I get better looking each day ~ I have self-confidence ~ I am a success ~ I respect myself.
OUTDOOR-CHIC Posts: 2
4/1/14 3:41 P

Hi! I am new here, have about 20 pounds to lose to get to my goal, and am hoping to find lots of inspiration and friends in health!

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