Hello and welcome! You sure came to the right place! Sparkpeople is great for support and encouragement! You CAN do this!!!
I actually joined sparkpeople a couple of years ago, but am back as of January 1, on a new plan and feeling fantastic! I'm very motivated and love to help motivate others! If you need a buddy or someone to talk to, don't hesitate to contact me!
~ Amy in MO Back in college after 20+ years! I'm doing it!
"This journey of a thousand miles begins with a single step."
Start Date: January 1, 2014 Plexus has changed my life! I love to talk about it! ASK ME!
4/2/14 10:30 P
Thank you for the message! I have found that stress has allowed me an excuse to eat unhealthy. My goal is to increase my health by improving how I deal with stress.
Fitness Minutes: (4,770)
1,263 4/1/14 7:15 P
This a great resource. You're in the right place.
~ ~ Barbara ~ ~
Start date: March 4, 2010 @ 232 pounds
AFFIRMATIONS: I live a healthy lifestyle ~ I have 4 beautiful children that I will (God willing) see grow up ~ My relationships are awesome ~ I have an amazing amount of energy ~ I feel healthy ~ I feel good about myself ~ I look better than I have in years and I get better looking each day ~ I have self-confidence ~ I am a success ~ I respect myself.
4/1/14 3:41 P
Hi! I am new here, have about 20 pounds to lose to get to my goal, and am hoping to find lots of inspiration and friends in health!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.