Fitness Minutes: (93,266)
6,569 7/8/14 11:35 P
Yay for you!
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
My Rewards 199.9 - ONEderland is its own reward!!! DONE 02/15/13 190 - Take in fave jean skirt DONE 05/09/13 180 - mini vacation w/ hubs to Asheville, NC! DONE 10/26/13 175 (100 lbs lost) - Repeat Delaware Water Gap hike I did at 275 lbs - it's a little cold to do this now so maybe in the spring! Reached 100 lbs lost 12/14/13 160 Goal - Uhm hello, celebrate goal weight! DONE 8/29/14
I've lost seven pounds over the past three months (through eating healthier and adding strength training to my workouts). Seven pounds doesn't sound like a lot but I had been plateaued for quite awhile before that. I've also gained muscle so I think I've lost more than seven pounds of fat. I am very pleased, and I'm trying not to feel guilty about indulging this weekend. Trying to believe that can have the occasional day where I eat whatever I want, and still maintain my body fat and muscle percentages.
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