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CAROLINAGIRL69 SparkPoints: (101,203)
Fitness Minutes: (48,006)
Posts: 2,312
7/11/14 9:10 A

That is awesome! It is ok to indulge every now and then.

ELISELOVE1 Posts: 6,342
7/10/14 7:53 P


GOOSIEMOON SparkPoints: (233,279)
Fitness Minutes: (105,935)
Posts: 6,680
7/8/14 11:35 P

Yay for you!

MOTIVATED@LAST Posts: 15,394
7/8/14 6:50 A

Great work!

CHARITYAK SparkPoints: (21,976)
Fitness Minutes: (16,996)
Posts: 771
7/7/14 7:06 P

Congratulations!!! Woot! Woot!

BARBANAL Posts: 4,557
7/7/14 6:06 P


ADARKARA Posts: 2,257
7/2/14 3:36 P

You ROCK!!!!!! emoticon

7/2/14 2:06 P

Thanks for your support!

NEW_ME_2014 Posts: 27
6/29/14 11:23 A

Those last 7 are the hardest! You did it, Rockstar! Awesome, so happppppppy for you!!!

SUSANYOUNGER SparkPoints: (182,433)
Fitness Minutes: (34,762)
Posts: 1,391
6/29/14 12:43 A

Fantastic, job well done.

6/28/14 9:36 P

I've lost seven pounds over the past three months (through eating healthier and adding strength training to my workouts). Seven pounds doesn't sound like a lot but I had been plateaued for quite awhile before that. I've also gained muscle so I think I've lost more than seven pounds of fat. I am very pleased, and I'm trying not to feel guilty about indulging this weekend. Trying to believe that can have the occasional day where I eat whatever I want, and still maintain my body fat and muscle percentages.

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