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GOOSIEMOON SparkPoints: (187,737)
Fitness Minutes: (91,619)
Posts: 6,321
5/28/14 2:52 P

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
WOODSYLIBERAL Posts: 19
5/24/14 10:50 P

Good Job

You lost four pounds per week. I thought it was only safe to lose two pounds per week?

Edited by: WOODSYLIBERAL at: 5/24/2014 (22:55)
GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
5/22/14 10:29 P

CONGRAAAAAAAAAAAAAAAATS

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD
ASHLEYKR Posts: 36
5/22/14 8:16 P

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Edited by: ASHLEYKR at: 5/22/2014 (20:16)
COFFEEQUEEEN SparkPoints: (17,057)
Fitness Minutes: (26,884)
Posts: 403
4/28/14 2:33 A

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CORNBLOSSOM Posts: 116
4/27/14 10:03 P

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MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
4/20/14 1:43 P

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"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson
MOTIVATED@LAST Posts: 14,688
4/20/14 6:56 A

Great work!!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
WDWCHICK Posts: 739
4/20/14 12:09 A

Great job.




SWEETLIPS Posts: 4,879
4/19/14 8:29 A

That is wonderful and what an amazing accomplishment!

RITAVESPA SparkPoints: (31,088)
Fitness Minutes: (21,663)
Posts: 552
4/18/14 12:00 P

Congratulations!

JKW1957 Posts: 184
4/18/14 8:26 A

Congratulations!!! It is hard work but worth it. I just completed a year goal of maintaining my weight loss. Stay vigilant and don't fall into the trap of going back to old eating habits.

CORNBLOSSOM Posts: 116
4/17/14 4:26 P

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ARMYWIFEKASS93 SparkPoints: (4,384)
Fitness Minutes: (781)
Posts: 150
3/6/14 10:36 A

Amazing job!

CTICKET SparkPoints: (10,700)
Fitness Minutes: (6,270)
Posts: 62
3/5/14 12:51 A

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Fitness starts with getting good shoes.
MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
3/4/14 7:03 P

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The only "diet" that works is consistency!

NTAGABSF!

TIME_TO_SHINE1 SparkPoints: (12,829)
Fitness Minutes: (3,904)
Posts: 436
3/3/14 11:05 A

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100% of the shots you don't take don't go in.

WWREFUGEE1942 SparkPoints: (34,225)
Fitness Minutes: (6,127)
Posts: 187
3/3/14 1:33 A

Reached my Weight Watcher goal last Saturday. It was a total surprise. Now I can stop paying $39.95 per month to go to meetings as I continue to lose weight until I reach my personal goal of 108 pounds.

VSPLASH SparkPoints: (9,397)
Fitness Minutes: (9,267)
Posts: 110
3/2/14 11:33 P

You did incredibly well. Now into the new phase maintainance. Congratulations on all your hard work and effort! emoticon

My Practice Makes Progress Ticker
BJF2008 Posts: 664
2/27/14 9:42 P

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J2MII2 SparkPoints: (6,459)
Fitness Minutes: (1,408)
Posts: 56
2/27/14 6:12 P

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If you first don't succeed-try, try again!
MSMAKEOVER SparkPoints: (175,891)
Fitness Minutes: (139,214)
Posts: 24,216
2/27/14 11:05 A

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
IMDADOGGIE SparkPoints: (35,398)
Fitness Minutes: (11,320)
Posts: 2,620
2/23/14 2:13 P

I have never heard of counting bites but whatever works. Congratulations to all who have lost weight it is hard work to stay focused and motivated. Good job.

SKYLARGREY SparkPoints: (9,709)
Fitness Minutes: (2,870)
Posts: 120
2/23/14 10:22 A

Excellent!

_FATNSASSY Posts: 6
2/23/14 9:21 A

AWESOME!!

How will I lose weight: Shave off the little stuff, like Mayo, non-diet drinks ...and my hair.
GOOSIEMOON SparkPoints: (187,737)
Fitness Minutes: (91,619)
Posts: 6,321
2/22/14 6:52 P

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
KSWENSON8 SparkPoints: (7,002)
Fitness Minutes: (1,470)
Posts: 115
2/22/14 12:09 P

Congratulations!!! That's amazing!!

Kay M. Swenson
QUEENMARIE2 SparkPoints: (27,378)
Fitness Minutes: (14,556)
Posts: 810
2/21/14 5:06 P

WOW!!! How Wonderful. Keep up the Great Work

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi
KEEPGOINGGIRL Posts: 246
2/21/14 10:54 A

Thanks so much everyone! I have joined a few Spark Maintenance Groups now!


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html
LEZASEDAI Posts: 389
2/20/14 1:06 P

emoticon That is awesome! Congrats

LOVEXAVIE SparkPoints: (34,436)
Fitness Minutes: (36,136)
Posts: 2,218
2/20/14 12:57 P

Congrats! You did it!!!
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KBLAKE25 Posts: 13
2/20/14 8:36 A

Wow! That is fantastic. Congratulations!


MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
2/20/14 8:00 A

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The only "diet" that works is consistency!

NTAGABSF!

CORNBLOSSOM Posts: 116
2/19/14 5:24 P

Congratulations!

ERIN_POSCH SparkPoints: (100,230)
Fitness Minutes: (60,250)
Posts: 2,610
2/19/14 3:07 P

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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495
KEEPGOINGGIRL Posts: 246
2/19/14 12:57 P

Thanks! There is a new blog post on my blog today about how to get started in bite counting for anyone interested
countyourbites.blogspot.com/2014/02/where-
do-i-start.html


Edited by: KEEPGOINGGIRL at: 2/19/2014 (12:58)

Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html
SPARKLEYSHINE SparkPoints: (26,536)
Fitness Minutes: (4,269)
Posts: 727
2/19/14 12:28 P

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MAGICALUNICORN7 SparkPoints: (1,017)
Fitness Minutes: (241)
Posts: 8
2/18/14 5:40 P

WOW! Good for you! That must have taken some real willpower and determination. emoticon You must be so thrilled!

KEEPGOINGGIRL Posts: 246
2/18/14 5:36 P

Thanks everyone!


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html
PATTISTAMPS SparkPoints: (74,836)
Fitness Minutes: (41,958)
Posts: 4,768
2/18/14 2:07 P

Congratulations! That is a great achievement, and in a really short time! Keep that Spark burning, and bask in the glow!

Patti

Orlando, FL EST
Member BLC 27 - Midnight Mustangs
SKYLARGREY SparkPoints: (9,709)
Fitness Minutes: (2,870)
Posts: 120
2/18/14 11:33 A

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Fantastic work!

RJMORNO SparkPoints: (14,982)
Fitness Minutes: (5,605)
Posts: 8
2/18/14 9:36 A

emoticon emoticon I just read all of your blog posts. Great stuff. Thanks for putting yourself out there. You're an inspiration!!

WATERONE SparkPoints: (90,252)
Fitness Minutes: (71,599)
Posts: 1,912
2/18/14 7:35 A

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Robin
VA EST
CHEWYMAMA69 Posts: 718
2/17/14 5:59 P

Congratulations! That is wonderful you should be proud, excited, and ready to show off the new you! emoticon emoticon emoticon

We are all Bright Shining Stars capable of great things!
MOM2BOYZ1GIRL SparkPoints: (17,954)
Fitness Minutes: (11,681)
Posts: 359
2/17/14 3:34 P

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That is so AWESOME!!! I have never heard of counting your bites, I am glad it worked for you!
GOOD JOB!!

Live, Laugh, Love.
KEEPGOINGGIRL Posts: 246
2/17/14 1:31 P

Yep, I reached my goal weight today! Started October 14th, 2013 218.2 lbs

Today I was 149.8 lbs 68.4 lbs lost in exactly 18 weeks!!!!!!!!! And counting my bites, NOT calories! It works!!!!!

countyourbites.blogspot.com/


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html
Page: 1 of (1)  




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