Author: Sorting Last Post on Top Message:
GOOSIEMOON SparkPoints: (236,347)
Fitness Minutes: (107,360)
Posts: 6,680
5/28/14 2:52 P

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WOODSYLIBERAL Posts: 19
5/24/14 10:50 P

Good Job

You lost four pounds per week. I thought it was only safe to lose two pounds per week?

Edited by: WOODSYLIBERAL at: 5/24/2014 (22:55)
GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
5/22/14 10:29 P

CONGRAAAAAAAAAAAAAAAATS

ASHLEYKR Posts: 36
5/22/14 8:16 P

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Edited by: ASHLEYKR at: 5/22/2014 (20:16)
COFFEEQUEEEN SparkPoints: (17,057)
Fitness Minutes: (26,884)
Posts: 403
4/28/14 2:33 A

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CORNBLOSSOM Posts: 122
4/27/14 10:03 P

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MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
4/20/14 1:43 P

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MOTIVATED@LAST Posts: 15,420
4/20/14 6:56 A

Great work!!

WDWCHICK Posts: 863
4/20/14 12:09 A

Great job.

SWEETLIPS Posts: 4,882
4/19/14 8:29 A

That is wonderful and what an amazing accomplishment!

RITAVESPA SparkPoints: (31,088)
Fitness Minutes: (21,663)
Posts: 552
4/18/14 12:00 P

Congratulations!

JKW1957 Posts: 185
4/18/14 8:26 A

Congratulations!!! It is hard work but worth it. I just completed a year goal of maintaining my weight loss. Stay vigilant and don't fall into the trap of going back to old eating habits.

CORNBLOSSOM Posts: 122
4/17/14 4:26 P

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ARMYWIFEKASS93 SparkPoints: (4,384)
Fitness Minutes: (781)
Posts: 150
3/6/14 10:36 A

Amazing job!

CTICKET SparkPoints: (10,839)
Fitness Minutes: (6,270)
Posts: 62
3/5/14 12:51 A

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MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
3/4/14 7:03 P

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TIME_TO_SHINE1 SparkPoints: (12,974)
Fitness Minutes: (3,904)
Posts: 437
3/3/14 11:05 A

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WWREFUGEE1942 SparkPoints: (75,025)
Fitness Minutes: (18,258)
Posts: 488
3/3/14 1:33 A

Reached my Weight Watcher goal last Saturday. It was a total surprise. Now I can stop paying $39.95 per month to go to meetings as I continue to lose weight until I reach my personal goal of 108 pounds.

VSPLASH SparkPoints: (10,515)
Fitness Minutes: (10,928)
Posts: 114
3/2/14 11:33 P

You did incredibly well. Now into the new phase maintainance. Congratulations on all your hard work and effort! emoticon

BJF2008 Posts: 673
2/27/14 9:42 P

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J2MII2 SparkPoints: (6,545)
Fitness Minutes: (1,408)
Posts: 56
2/27/14 6:12 P

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MSMAKEOVER SparkPoints: (228,706)
Fitness Minutes: (157,260)
Posts: 29,080
2/27/14 11:05 A

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IMDADOGGIE SparkPoints: (42,022)
Fitness Minutes: (11,767)
Posts: 3,128
2/23/14 2:13 P

I have never heard of counting bites but whatever works. Congratulations to all who have lost weight it is hard work to stay focused and motivated. Good job.

SKYLARGREY SparkPoints: (9,709)
Fitness Minutes: (2,870)
Posts: 120
2/23/14 10:22 A

Excellent!

_FATNSASSY Posts: 6
2/23/14 9:21 A

AWESOME!!

GOOSIEMOON SparkPoints: (236,347)
Fitness Minutes: (107,360)
Posts: 6,680
2/22/14 6:52 P

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KSWENSON8 SparkPoints: (7,002)
Fitness Minutes: (1,470)
Posts: 115
2/22/14 12:09 P

Congratulations!!! That's amazing!!

QUEENMARIE2 SparkPoints: (47,605)
Fitness Minutes: (22,633)
Posts: 1,138
2/21/14 5:06 P

WOW!!! How Wonderful. Keep up the Great Work

KEEPGOINGGIRL Posts: 246
2/21/14 10:54 A

Thanks so much everyone! I have joined a few Spark Maintenance Groups now!

LEZASEDAI Posts: 412
2/20/14 1:06 P

emoticon That is awesome! Congrats

LOVEXAVIE SparkPoints: (42,597)
Fitness Minutes: (48,071)
Posts: 2,443
2/20/14 12:57 P

Congrats! You did it!!!
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KBLAKE25 Posts: 17
2/20/14 8:36 A

Wow! That is fantastic. Congratulations!

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
2/20/14 8:00 A

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CORNBLOSSOM Posts: 122
2/19/14 5:24 P

Congratulations!

ERIN_POSCH SparkPoints: (367,175)
Fitness Minutes: (137,778)
Posts: 6,733
2/19/14 3:07 P

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KEEPGOINGGIRL Posts: 246
2/19/14 12:57 P

Thanks! There is a new blog post on my blog today about how to get started in bite counting for anyone interested
countyourbites.blogspot.com/2014/02/where-
do-i-start.html


Edited by: KEEPGOINGGIRL at: 2/19/2014 (12:58)
SPARKLEYSHINE SparkPoints: (29,922)
Fitness Minutes: (4,899)
Posts: 732
2/19/14 12:28 P

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MAGICALUNICORN7 SparkPoints: (1,017)
Fitness Minutes: (241)
Posts: 8
2/18/14 5:40 P

WOW! Good for you! That must have taken some real willpower and determination. emoticon You must be so thrilled!

KEEPGOINGGIRL Posts: 246
2/18/14 5:36 P

Thanks everyone!

PATTISTAMPS SparkPoints: (74,836)
Fitness Minutes: (41,958)
Posts: 4,768
2/18/14 2:07 P

Congratulations! That is a great achievement, and in a really short time! Keep that Spark burning, and bask in the glow!

SKYLARGREY SparkPoints: (9,709)
Fitness Minutes: (2,870)
Posts: 120
2/18/14 11:33 A

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Fantastic work!

RJMORNO SparkPoints: (15,149)
Fitness Minutes: (5,605)
Posts: 8
2/18/14 9:36 A

emoticon emoticon I just read all of your blog posts. Great stuff. Thanks for putting yourself out there. You're an inspiration!!

WATERONE SparkPoints: (96,566)
Fitness Minutes: (87,023)
Posts: 1,912
2/18/14 7:35 A

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CHEWYMAMA69 Posts: 718
2/17/14 5:59 P

Congratulations! That is wonderful you should be proud, excited, and ready to show off the new you! emoticon emoticon emoticon

MOM2BOYZ2GIRLZ Posts: 361
2/17/14 3:34 P

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That is so AWESOME!!! I have never heard of counting your bites, I am glad it worked for you!
GOOD JOB!!

KEEPGOINGGIRL Posts: 246
2/17/14 1:31 P

Yep, I reached my goal weight today! Started October 14th, 2013 218.2 lbs

Today I was 149.8 lbs 68.4 lbs lost in exactly 18 weeks!!!!!!!!! And counting my bites, NOT calories! It works!!!!!

countyourbites.blogspot.com/

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