Fitness Minutes: (1,267)
61 11/22/12 3:56 P
Fitness Minutes: (34,569)
1,381 11/22/12 2:48 P
Maintenance awaits you with open arms! So glad that you are there! If you continue the Sparkpeople principles, you will NEVER have a weight problem again. Never. Eat less, move more, keep daily numbers for calories, carbs, fat, and protein within prescribed ranges, and you're home free! Forever.
Spark On! Happy Thanksgiving!!!!
Fitness Minutes: (295)
21 11/22/12 12:34 P
Yea! I did it! So happy...now on to maintaining. Just in time for the holidays :) Happy Thanksgiving
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