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RASPBERRY56 SparkPoints: (139,026)
Fitness Minutes: (48,566)
Posts: 7,207
12/1/13 4:05 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
BILL60 Posts: 535,257
11/24/13 8:31 A

Welcome to SP.

"Excellence is but for the few."
TWINK1232 SparkPoints: (64)
Fitness Minutes: (0)
Posts: 7
11/24/13 7:56 A

Thank You Thank You and Thank you all for a great welcome!!!!

LKEITHO SparkPoints: (346,745)
Fitness Minutes: (270,520)
Posts: 16,434
11/23/13 8:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
ZELLAZM Posts: 11,024
11/23/13 3:56 A

Hi, Twink!

Those are some great goals. Spark will help you break 'em down into bite-size pieces so that you can measure your success along the way. Be sure to join a team or two with people who share those goals and interests for mutual support and encouragement. Spark People are the greatest for that!
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Besides the people, I love the fitness and nutrition trackers who help me honestly look at what I'm taking in and what I'm burning calorie-wise. When I started using them, there were some eye-openers!

Enjoy your Spark journey and let me know if I can answer any questions - or just chat!

Blessings, Michelle

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1
Winter 5% Challenge - Firecrackers

BLC CAMO Crew


NFLATTE Posts: 8,975
11/22/13 11:47 P

Good for you!

GYMCHICK30 SparkPoints: (15,536)
Fitness Minutes: (6,245)
Posts: 501
11/22/13 10:04 P

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TWINK1232 SparkPoints: (64)
Fitness Minutes: (0)
Posts: 7
11/22/13 9:56 P

Hello! I'm determined to meet my goals this time and know I just can't do it alone. Hope to meet others on here who I can support and in turn gain support for myself. Goals include healthier lifestyle, c25k, and lose 11 lbs/get lean/tone!

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