Those are some great goals. Spark will help you break 'em down into bite-size pieces so that you can measure your success along the way. Be sure to join a team or two with people who share those goals and interests for mutual support and encouragement. Spark People are the greatest for that!
Besides the people, I love the fitness and nutrition trackers who help me honestly look at what I'm taking in and what I'm burning calorie-wise. When I started using them, there were some eye-openers!
Enjoy your Spark journey and let me know if I can answer any questions - or just chat!
Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."
Time Zone: GMT+1 ML Fall 5% Challenge - Firecrackers BLC 29 - CAMO Crew
Fitness Minutes: (6,245)
11/22/13 10:04 P
Fitness Minutes: (0)
11/22/13 9:56 P
Hello! I'm determined to meet my goals this time and know I just can't do it alone. Hope to meet others on here who I can support and in turn gain support for myself. Goals include healthier lifestyle, c25k, and lose 11 lbs/get lean/tone!
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