Fitness Minutes: (82,255)
7/10/13 9:00 A
Carbs before....Protein and a Carb afterward plus water.......you are tired as your body isn't getting enough fuel to do what you want it to do.....
Fitness Minutes: (18,507)
1,377 7/10/13 8:36 A
I know what you mean. When I first started working out in the morning I was done by noon at the latest. It took a few weeks for my body to adjust but it eventually did and I had more energy throughout the day.
Fitness Minutes: (31,618)
7/10/13 7:49 A
I am that way if I run at night...I actually don't have enough energy to run the whole run. I LOVE running in the morning. I love hearing the birds greet the day, I love having no traffic, I love that the sun hasn't made it 1000 degrees yet. I have noticed ever since I started running in the morning, I can't sleep in anymore though. Today, I have a run at night, so I can't run this morning. So, I was planning on sleeping in and resting, and my body woke me up anyway.
Also, just pointing out, if you are a morning person, the energy will eventually come. Your body needs a bit of time to adjust to the extra exercise...but then it gets happy about it.
Oh Lord, you have searched me and you know me. -Psalm 139:1
Fitness Minutes: (236,800)
8,572 7/9/13 9:02 P
The energy will come!!! Did you get an OK from your doctor?
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (14,252)
9,692 7/9/13 6:11 P
Making sure you aren't sacrificing sleep for your AM run (did you get at least 8 hours) and make sure you're eating ENOUGH to support your level of exercise. Tap too deeply into your reserves, and you're left on an empty tank!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (57,761)
388 7/9/13 5:47 P
I know what you mean! I tried to be a morning workout person a while back, & it's just not me. Even now if I have a 5K or something at like 8 a.m. on a weekend, I'll have the initial energy burst for a couple hours after, then I need a nap. I think everyone's clocks are just different.
Fitness Minutes: (3,374)
7/9/13 2:40 P
OK I did it. I met my running partner at 5:30 AM! It's lunch time now and I could put my head on my desk and snore right now. Where's the extra energy you're supposed to get from exercising?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.