Fantastic. Love that you are staying with it and not quitting like most others do.
Fitness Minutes: (8,275)
1,859 8/11/12 7:33 A
WEEK 12 Summary; Lost 3.6 lbs last week
Changes I made this last week; had a refeed day on sunday of 2500 which increased my daily cal avg by 100 to 2036; no complex carbs/starchy veggies on mon/wed/fri, 55 more min of fitness training this week
Previous Wt: 299.8 Weigh In: 296.2 WT Loss : -3.6 Total Wt Loss: 33.8 Weeks AVG Daily Calories: 2036 Weeks Training Minutes: 370
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.