This isn't going to answer you specific question about RB but might be helpful.
- You cannot spot reduce, just not going to happen.
- The formula for overall body fat loss is the following (no luck needed):
Eating within your Spark range based on your goals and current exercise.
Strength Train to minimize muscle loss and maximize fat loss while you're at a calorie deficit. (truthfully, you should do ST whether you're at a deficit or not)
Do some form of cardio you enjoy and can be consistent with.
- 1lb of muscle takes up less space than 1lb of fat equaling lost inches.
- Strength training will not bulk you up.
Edited by: STDWYNWEN at: 2/17/2013 (16:58)