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SparkPoints: (22)
Fitness Minutes: (0)
Posts: 2
7/21/13 7:55 A

As I understand it Rocking Body is quite an old Shaun T workout and ive nearly ordered it myself before. Any exercise done with full enthusiasm and good form whilst combined with sensible healthy eating will see results. Good luck Maxine :-)

SparkPoints: (138,060)
Fitness Minutes: (207,320)
Posts: 20,480
2/17/13 2:10 P

Hi, Brandy !

You might want to ask this question in the fitness/exercise forum. There are many members who've left posts about Insanity, P90X, Zumba, etc... Haven't seen any posts for the rocking body. this must be a new product.

Here's the thing, what you do for exercise doesn't matter. When it comes to losing weight, what matters most is what you eat. Good nutrition is what takes the weight off and keeps it off. Exercise is what keeps our bodies fit and healthy. In short, you can't outrun a bad diet with exercise. If you want to lose weight, you have to eat right first.

What you do for exercise depends on your fitness goals.

Posts: 16
2/17/13 11:09 A

Just wondering if anyone has done the rocking body dvds and actually seen true results. I have bought and starting it so would love to know if it's worth it.

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