That sounds like a good plan. I'm usually one to jump in with both feet first. So, maybe I will take it a little bit slower. I started (and completed) the INSANITY workout which was the hardest workout that I've ever done. Now I'm trying something else. I think you're right on with making a couple of good choices first and then let that develop into many good choices. I do also need to re-commit to going to the gym as well. Yesterday's eating wasn't TOO bad. Today is a new day too.
Fitness Minutes: (12,713)
4,114 9/14/10 8:06 P
90% of this is diet. So even if you're feeling lazy, skip the workout, never (or rarely) skip eating right and tracking every single bite. I would focus hard on getting your eating down. Nail your calorie range until it becomes second nature. You can get there one step at a time as well. Maybe you make a good choice or two today, in a month, maybe most of your choices are good and you're nailing your range far more often than not.
It also helps to have intermediate goals. This is what keeps you motivated to stay on track day after day. If you want to run a race, perform in sports, whatever, set that goal and work towards it. Bottom line, if you aim at nothing, you'll hit it every time.
Thanks! It looks like you and I are in about the same spot with the same goal. I just need to get my butt in gear. I hear ya with the bad habits. Going to work is easy to eat well. I can pack my lunches and control it pretty well. It's the weekends that kill me. Convenient, and fast is what I look for. I need to snap out of that.
Oh my. I feel your frustration. Some day it is really easy to login and track everything other days the excuse is I'm too busy. I've become lazy and just don't want to eat right and exercise. A lot of it is I have created some bad habits and now I have to dig myself out of them. But I have been making some small changes and I just stay focused on them and keep on keeping on.
Fitness Minutes: (164,258)
9/14/10 9:59 A
Don't try to do too much that you are overwhelmed. Commit to what you are able to commit to. Don't give up if you mess up.
Hey guys. I'm making my second attempt at SP. I tried once and then lost interest, got lazy, too busy, blah, blah, blah. Insert whatever lame excuse there is. I'm remotivating myself to just DO THIS! I'm going back to working out in the mornings and tracking my progress. Is it this hard for anyone else just to stay friggin' focused? I want to succeed not only for myself, but to also create a positive example for my family.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.