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YOJULEZ SparkPoints: (15,804)
Fitness Minutes: (120)
Posts: 2,171
9/19/12 12:26 P

This glaze is one of my favorites for grilling meats... it works on pretty much anything... steak, chicken, pork. 1 serving is 30 calories according to the recipe builder, and you don't need much as it has a very strong flavor:


1/4 cup whole grain mustard
2 tablespoons Dijon mustard
4 cloves garlic, finely chopped
2 tablespoons white wine vinegar
1 tablespoon low-sodium soy sauce
1 tablespoon honey
1 tablespoon finely chopped fresh rosemary leaves
2 teaspoons Spanish paprika
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Whisk together all of the ingredients in a small bowl, cover, and let sit at room temperature for at least 30 minutes and up to 4 hours before using.

Serving Size: 6 - makes 3/4 cup of glaze, enough to cover 2 lbs of meat

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
SUNSHINE6442 Posts: 2,028
9/19/12 6:29 A

Ribs...take the ribs and par boil them for about 10 minutes....remove the thin layer of skin from them...season with paprika and Spice Island's Smoked salt....coat with a thin layer of BBQ sauce for 1 minute on each side b4 taking off the grill. Can do the same for chicken.

Easy Pork Chops
A chop has about 200 calories! Get center cut or loin chops which is leaner.
Grill chops 8 minutes on one side, 7 minutes on the other and then add a dollop of ketchup and a dollop of sour cream ontop and grill an additional minute each side.

TERESAYO1 SparkPoints: (200)
Fitness Minutes: (0)
Posts: 73
9/17/12 12:11 P


I shared several of my favorites here…

DRS510 Posts: 1,861
4/20/12 10:28 P

Ribs in the oven, chicken i do on the grill whole skin and bone with seaoned salt, garlic salt and paprika.

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.
SUNRISE14 Posts: 5,216
4/20/12 7:34 A

We got a new gas grill last year and hadn't even hooked it up but gone to this year ! I need some good meat and veggie recipes low cal. How do you cook chicken or ribs on the grill ? emoticon emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
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