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Fitness Minutes: (295)
Posts: 46
10/18/12 7:16 A

I love adding quaker oats (1 minute cook) to mine for added "filler" lol :)
what kind of cereal do you add?

ORODEO73 Posts: 527
10/18/12 6:50 A

Thats great. We also use cereal and yogurt in out smoothies with fatfree milk.

Fitness Minutes: (295)
Posts: 46
10/18/12 6:17 A

I get cravings for sweet things from time to time, and a lot of times typical commercial smoothie mixes (frozen section), can contain A LOT of extra sugars, fats, and other not-so-friendly items.

I like to take a plain bag of frozen fruit (I really like Sunrise Growers Cherry Berry Blend - under $3 I believe at Wal-Mart), and add it to 1% milk and two packets of Splenda. Blend it up in my smoothie cup (these are super cheap at Wal-Mart, as low as $16!), and relish in the deliciousness that is my concoction!

I had one last night, added all the calories and whatnot, came to 192cals, 5g fat, and 9g protein - and totally hit the sweet tooth that was becoming a nuisance.


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