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SHADOWLEVINE1 SparkPoints: (17,613)
Fitness Minutes: (11,267)
Posts: 18
11/5/13 7:04 P

Pineapple and apples work wonders.

MICHELLEXXXX SparkPoints: (9,051)
Fitness Minutes: (5,830)
Posts: 2,763
11/5/13 6:52 P

In addition wo what has already been posted:
green smoothies
mushrooms
frozen fruits
hb eggs
homemade jerky

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
DANIBEV SparkPoints: (4,587)
Fitness Minutes: (2,397)
Posts: 66
11/4/13 3:54 P

Kale chips!!! I wash the kale thoroughly, and rip it up into bite size "chips". Very light coat of olive oil and sprinkle with easy salt and pepper. 350 in the oven for 10ish minutes! Easy and delicious.

IVYLASS SparkPoints: (143,030)
Fitness Minutes: (45,497)
Posts: 6,810
11/4/13 3:34 P

I would recommend speaking to your doctor regarding healthy foods for your medical condition.

One stumble does not a failure make.

Everything in moderation.
JUSTEATREALFOOD Posts: 1,817
11/4/13 2:20 P

Raw veggies, salad, salmon patties, hard boiled eggs, mini quiches, cottage cheese, unsweetened yogurt, unsweetened flaked coconut, nuts and seeds. Add some yoga for that high blood pressure and you're good to go.


RE: High Cholesterol - A very interesting study below about how women with low cholesterol have a higher risk of death from all causes.


Is the use of cholesterol in mortality risk algorithms in clinical guidelines valid? Ten years prospective data from the Norwegian HUNT 2 study.

www.ncbi.nlm.nih.gov/pubmed/21951982

onlinelibrary.wiley.com/doi/10.1111/j.1365
-2753.2011.01767.x/pdf




Edited by: JUSTEATREALFOOD at: 11/4/2013 (14:39)
JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
LOTUS737 Posts: 2,033
11/4/13 1:31 P

oatmeal or other whole grains (you can do a fruit salad w/whole grains too)
unsalted nuts
veggies, fruit (apples, grapes, strawberries, and citrus esp)- can dip into greek yogurt with seasonings (pb, herbs, etc- watch the sodium!) or hummus (just puree beans, lemon juice, olive oil, garlic, pepper- watch how much salt you add!)
soy- edamame or tofu sticks w/dip!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
GYPSYGOTH SparkPoints: (93,018)
Fitness Minutes: (68,682)
Posts: 45,565
11/4/13 10:54 A

Online Now  • ))
Oatmeal and bananas are supposed to be great for reducing cholesterol, as is anything with lots of fiber, which will help pull the cholesterol out of you.

Keep an eye on the sodium, which will be much easier to do if you are eating whole foods and not processed ones.

Some of my favorite snacks which might work for you:

-Raw cucumbers, carrots or sliced peppers and 1/4 c. hummus
-Banana or apple with 1 Tbsp. nut butter
-Sliced deli meat rolls on a lettuce leaf, sprinkled with spices (look for Thanksgiving-style or other lower-salt versions)
-Low-fat string cheese
-Fruit! Any piece of fruit or a cup of berries is a GREAT snack. Add some ground flax seeds for an extra nutritional punch!
-Smoked oysters on whole-wheat crackers
-Decadent "peanut butter cup" smoothie: one banana, 1 Tbsp. cocoa powder, 2 Tbsp. protein powder (I use Trader Joe's chocolate-flavored hemp protein), 1 c. milk or milk substitute, 1 Tbsp. peanut butter... delicious!

Good luck!
I believe you can set your Spark nutrition goals to consider both of your health concerns, and they will automatically populate all meals and snacks for you, to help you see what is "good for you" so you can start to learn to plan all of your own eating.




~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My band's Soundcloud:
https://soundcloud.com/violetkairos

And my mini-essay blog:
drinkingwineinyogapants.wordpress.co
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LADYBEAR38 SparkPoints: (12,861)
Fitness Minutes: (403)
Posts: 8
11/4/13 9:24 A

What is a good snack for someone who has High Cholesterol and High Blood Pressure?

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