Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (132,814)
Fitness Minutes: (126,948)
Posts: 14,017
12/31/13 12:30 P

the answer to both is, it doesn't really matter, so whichever works better for you.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
IG: @runningskirtsnmanis
JANIS-68 SparkPoints: (628)
Fitness Minutes: (160)
Posts: 4
12/31/13 12:27 P

Hi all,

I am new to this site but not to the weight loss roller coaster. I have 2 questions for everyone...

1. Is it better to do weights/strength training and then cardio, or the other way around?
2. Should I eat before I workout or after?

Thanks for your help!

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Anyone else having issues with Spark Tracker Today 7/14/2014 9:13:13 AM
Insanity vs T25 10/20/2014 1:57:12 PM
Exercise tracker is a bit bugged 6/4/2014 9:04:26 PM
lower back/hip pain 10/30/2014 12:47:10 PM
WHAT'S IN YOUR GYM BAG? 10/26/2014 7:32:33 PM