Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (144,933)
Fitness Minutes: (137,931)
Posts: 14,322
12/31/13 12:30 P

the answer to both is, it doesn't really matter, so whichever works better for you.

JANIS-68 SparkPoints: (628)
Fitness Minutes: (160)
Posts: 4
12/31/13 12:27 P

Hi all,

I am new to this site but not to the weight loss roller coaster. I have 2 questions for everyone...

1. Is it better to do weights/strength training and then cardio, or the other way around?
2. Should I eat before I workout or after?

Thanks for your help!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
breaking an exercise cycle that doesn't work 1/13/2015 11:09:44 AM
calories burned 4/22/2015 9:08:06 AM
Back from Vacation - Exercise to lower calf size 4/8/2015 9:55:13 AM
Staying fit with broken ankle 12/8/2014 6:08:20 PM
Another Injury 5/18/2015 11:55:24 PM