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ZORBS13 SparkPoints: (118,449)
Fitness Minutes: (115,086)
Posts: 13,618
12/31/13 12:30 P

the answer to both is, it doesn't really matter, so whichever works better for you.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/20x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/
JANIS-68 SparkPoints: (628)
Fitness Minutes: (160)
Posts: 4
12/31/13 12:27 P

Hi all,

I am new to this site but not to the weight loss roller coaster. I have 2 questions for everyone...

1. Is it better to do weights/strength training and then cardio, or the other way around?
2. Should I eat before I workout or after?

Thanks for your help!

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