Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (165,461)
Fitness Minutes: (156,844)
Posts: 14,992
12/31/13 12:30 P

the answer to both is, it doesn't really matter, so whichever works better for you.

JANIS-68 SparkPoints: (628)
Fitness Minutes: (160)
Posts: 4
12/31/13 12:27 P

Hi all,

I am new to this site but not to the weight loss roller coaster. I have 2 questions for everyone...

1. Is it better to do weights/strength training and then cardio, or the other way around?
2. Should I eat before I workout or after?

Thanks for your help!

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
fitbit charge 2/16/2016 11:48:18 AM
Low impact excerise ideas for home? 7/22/2015 5:59:38 AM
Not happy. 9/14/2015 10:49:13 AM
Need advice on leg pain 10/8/2015 8:30:36 PM
New Toy! 1/29/2016 8:54:18 AM