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ZORBS13 SparkPoints: (188,958)
Fitness Minutes: (183,903)
Posts: 15,733
12/31/13 12:30 P

Online Now  • ))
the answer to both is, it doesn't really matter, so whichever works better for you.

JANIS-68 SparkPoints: (628)
Fitness Minutes: (160)
Posts: 4
12/31/13 12:27 P

Hi all,

I am new to this site but not to the weight loss roller coaster. I have 2 questions for everyone...

1. Is it better to do weights/strength training and then cardio, or the other way around?
2. Should I eat before I workout or after?

Thanks for your help!

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