Fitness Minutes: (6,795)
11/28/13 7:27 A
Hi! For the past 2 months I've been doing strength training 2 times per week and cardio 3-4 times per week. Right now my strength training consists of crunches, wide leg squat, push ups, bicep curls, triceps press machine, lat pull down machine, seated leg curl machine and dumbbell shoulder press. This would take me about 30-35 minutes to complete.
I'm just wondering is this enough for a full body work out or should I add more or even replace anything. I am also concerned if I am not targeting all of my triceps heads and if I should even add anything else to make sure I am targeting all three of them or even replace anything as well.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.