Author: Sorting Last Post on Top Message:
BABYSOX Posts: 3,063
2/5/14 7:01 P

my fitbit
my job (it is a physical job)
my goal (training for a 154km trek)

These are my top 3.

Enjoy the process
TACDGB Posts: 6,136
2/2/14 11:26 P

getting my butt out of bed to go to weight lifting class.
using my weight lifting room at home.
using my lose it app to track my food and workouts.
having Jesus as my running partner on the treadmill.
good walking shoes.

2/2/14 6:35 P

Alongside of SP some weight loss tools for me are:

#1. Daily bowing my heart before God & asking for His help in becoming healthy.
#2. Making several posters for motivation/inspiration and having them in almost every room of the house.
#3. Writing about my successes and areas that challenge me.
#4. As before, basic home & self equipment (bands, balls, dbs, sneakers, bra ...)
#5. Keeping good stuff in the house and keeping temptations out of the house.

POET_CHICK Posts: 497
1/10/14 10:06 A

Thank you all for the replies!


GOALWTIN7 SparkPoints: (2,121)
Fitness Minutes: (0)
Posts: 306
12/29/13 10:16 P

1. Only having healthy foods in the house and no trigger food.
2. Learning to cook tasty and healthy and limit eating out.
3. Stress walk instead of stress eat
4. Know the calories of foods you eat and measure
5. Don't go hungry or feel deprived

AKACATE Posts: 903
12/29/13 10:04 P

2-Exercise DVD's for strength training (Personally, I like Jillian Michaels)
3-Free weights
4-Journaling food, exercise and running
5-Supportive partner - but you can't use your Christmas money and buy him! :)

LADYREDCOMET SparkPoints: (62,590)
Fitness Minutes: (21,723)
Posts: 508
12/29/13 7:36 P

For me, it would be...

1. Fitness Blender
2. Workout dvds (Jillian Michaels, yoga, etc.)
3. My dumbbell set
4. A good sports bra
5. The right shoes

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
12/29/13 6:48 P

Well the ones I listed are the top 5 on my list but I workout 5 days out of 7 wherein I spin, swim and run. I also like to do Yoga. These are all at the gym.

POET_CHICK Posts: 497
12/29/13 5:47 P

Let me clarify. I didn't mean excluding SparkPeople. I meant things you use in conjunction with the SparkPeople website (like exercise DVD's, weights, FitBit, scales, etc). I know we all use SP or else we wouldn't be posting here.

Thank you all for your suggestions. I bought a new food scale today and I've ordered a weighted fitness hula hoop. Can't wait to start using it.

12/29/13 2:51 P

I can't imagine excluding *any* aspect of SparkPeople but here we go:

#1. Measuring tools ( food scale, cups, spoons ...)
#2. Basic fitness equipment ( resistance bands, stability ball, dumbbells, good sneakers )
#3. Computer ( to find exercise /recipe videos and helpful health articles ... )
#4. Enlisting friends /family to help me stay accountable
#5. Gym membership ( & making use of the same at minimum 2x weekly )

OBIESMOM2 SparkPoints: (121,264)
Fitness Minutes: (70,287)
Posts: 7,994
12/29/13 8:41 A

1. food scale & measuring cups

2. nutrition tracker

3. Pilates DVD, mat, and workout circle

4. jump rope

5. resistance training (weights, bands, machines, etc.)

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
GUITARGAL2 Posts: 1,977
12/29/13 7:13 A

1. Spreadsheet with weight, measurements and goal dates. Helps me to stay focused and on track.

My elliptical trainer, at least 30 minutes 4x a week.

Hand weights, 3lb, 5lb and 10lb

Different DVD's, depending on the day and time available varies between P90x, Jillian Michaels and JNL fusion.

Walking everyday during work lunchtime.

TCANNO SparkPoints: (185,507)
Fitness Minutes: (112,248)
Posts: 32,540
12/29/13 6:25 A

to start with SP
Step tracker
Aerobic step
and a few other things
Oh, and two pair of trainers

Edited by: TCANNO at: 12/29/2013 (06:26)
Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

12/29/13 5:33 A

Journal (I've been journalling every day for the first time ever, and it really helps me stay on track!)
Membership to a 24-hour gym (I work nights)
Xbox 360 Kinect games (to trick myself into exercising!)
Walking/biking trail (less than a mile from my house--love it!)
My smartphone apps (SparkPeople tracker, Runkeeper, Zombies Run!, Redy Gym Log, Vitogo, and music)

Edited by: FREEDSPIRIT at: 12/29/2013 (20:44)
Eastern time zone
BUFFLIECE Posts: 520
12/28/13 12:58 P

I have everything I need and that make it all possible, so I list some of the greatest I found.

1. Workouts by TV and Computer (VHS, DVD, OnDemand through Cable, and YouTube) - I love The FIRM personally.
2. Brand New Water Bottle - Just screams DRINK DRINK DRINK! GET UR BANG FOR YOUR BUCK!
3. Books!! Knowledge is Power as they say... My recommendations are "Then Just Stay Fat..." by Shannon Sorrels, "For Dummies" and "Complete Idiots" Guides (Nutrition, dieting, fitness, weight traning, clean eating), and Healthy Cookbooks
4. Dumbbells - don't really need much else.
5.A Vision Board - I use a magnetic one with cut outs for magazines and sayings from the internet.

Thanks for Listenin'

KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
12/28/13 10:19 A

Got a trampoline for Christmas

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires
EMPRESSAMQ Posts: 5,077
12/28/13 9:20 A

Not trying to lose any further weight, just maintain, but the tools and processes are the same. My favorite tools are:

My Nutribullet (am on my second one)

My gym room full of benches, weights, a TV to play exercise DVDs and music

My phone with tracker apps, music and other aids

My Fitbit!!!

Moving in new directions.
POET_CHICK Posts: 497
12/27/13 11:30 P

Thanks everyone! I received some money for Christmas, and I've been trying to figure out what to spend it on. Thank you for the suggestions. Keep them coming!

JANIEWWJD SparkPoints: (327,498)
Fitness Minutes: (255,760)
Posts: 9,370
12/27/13 11:19 P

My favorite weight loss tools are as follows: kettlebells, stability ball, medicine ball, hula hoop, bow flex machine, food journal, and water, water, and more water!!!

Janie Garcia Moreno




BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
12/27/13 8:25 P

My 5 recommended weight loss tools:

Food Journal -- count every calorie that goes in the mouth.

Water - Minimum 63 oz a day; more if you are exercising

Sleep - Go to bed at the same time every night

Steps - 10,000 steps a day

Moderation - everything in moderation and there are no bad foods.

ETHELMERZ SparkPoints: (141,767)
Fitness Minutes: (124,700)
Posts: 9,408
12/27/13 7:15 P

Richard Simmons Deal A Meal Wallet and cards, Outsmart Diabetes cookbook, exercise bike, rebounder, and comfortable shoes to walk in all the time, not just for exercise.
Old School

JIACOLO SparkPoints: (378,889)
Fitness Minutes: (171,295)
Posts: 20,546
12/27/13 5:58 P

Sneakers, treadmill, free weights, iPod, gym membership

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
LADYCJM SparkPoints: (52,792)
Fitness Minutes: (35,879)
Posts: 2,242
12/27/13 5:07 P

My ski machine
My rowing machine (Christmas present this year~Whoo!)
My weights and workout videos
Good work out clothes esp. shoes and bra!
Measuring cups, spoons and food scale.

If I include Spark people I would add the food and activity trackers

KAZZIE531 SparkPoints: (44,153)
Fitness Minutes: (29,020)
Posts: 1,101
12/27/13 5:03 P

must have a journal emoticon

KAZZIE =^..^= Northern Illinois
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I've decided not to read Fifty Shades of Grey. The book title sounds exactly like what's happening to my hair!!
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EXOTEC Posts: 3,327
12/27/13 4:50 P

Well, you specified not using SP... but then you amended with the SP Activity Tracker. So I'll have to follow that and say the Nutrition Tracker here is my most useful tool.
After that...
food scale
measuring devices (spoons, cups) and portion savers
slow cooker
immersion blender
computer - for researching healthy nutrition!

Edited by: EXOTEC at: 12/27/2013 (16:51)
...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
SHERYLDS Posts: 14,445
12/27/13 4:24 P

workout music
good sneakers/walking shoes
comfortable workout clothes
and definitely access to Coach Nicole's exercise videos

Sheryl NJ-EST. EL for 2016 5% Challenge/Spirited UnderDawgs

Asses to Ashes, Guts to Dust
Getting Rid of this Weight is an Absolute Must
--MEOW-- Posts: 3,500
12/27/13 4:23 P

Just Dance 2014, Slow Cooker, food scale, uhmmm... and I can't think of any other :S

- Danny :)
Mexico City (CDT)
KIMMAS82 Posts: 746
12/27/13 4:18 P

A good water bottle
Heart Rate Monitor
Membership to the gym at work
A good sports bra
Good tennis shoes

Height: 5'7.5"

SP Starting Weight: 184.6
SP Goal Weight: 150.0
POET_CHICK Posts: 497
12/27/13 4:09 P

If you could pick five "must have" weight loss tools for 2014, other than using SparkPeople, what would they be? (Spark Activity Tracker, FitBit, exercise DVD, etc.) Any help would be greatly appreciated.

Wishing you all a happy, healthy 2014!

emoticon emoticon emoticon emoticon emoticon emoticon

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