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IGSBETH SparkPoints: (181,693)
Fitness Minutes: (112,567)
Posts: 3,947
2/14/13 11:25 A

Hopefully you are gaining muscle!

JULIESMO SparkPoints: (247)
Fitness Minutes: (345)
Posts: 2
2/14/13 10:40 A

Who out there knows what to do when you plateau or even start gaining. I have changed up my exercising my foods everything. Could I be building muscle and that is why I am getting no loss. I walk, bike (stationary), and zumba to mix it up? Thinking of adding yoga. I did 30 miles on the bike last week. Then some one told me to much of the same exercise doesn't help. Any suggestions

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