Fitness Minutes: (73,602)
3,800 2/14/13 11:25 A
Hopefully you are gaining muscle!
Fitness Minutes: (345)
2 2/14/13 10:40 A
Who out there knows what to do when you plateau or even start gaining. I have changed up my exercising my foods everything. Could I be building muscle and that is why I am getting no loss. I walk, bike (stationary), and zumba to mix it up? Thinking of adding yoga. I did 30 miles on the bike last week. Then some one told me to much of the same exercise doesn't help. Any suggestions
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.