So, I have zero calories burned per week in my tracker as I do not do any regular exercising. My calorie range is 1480-1830. I usually eat 1700-1800 a day, and will "splurge" one weekend day where I don't track (but don't go nuts either, usually just have a heavier dinner). I would like to lose 1.5 more lbs to get down to 140, but I'm not that concerned about it and am not really trying hard to lose it, it has just been happening. I hit my original goal weight of 150 in October. My question is, today I shoveled snow for 40 minutes, which according to the fitness tracker, means I burned 244 calories. Does this mean I should eat around 244 extra calories than I normally do to compensate? Like I said, I'm not really trying to lose weight at this point.