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SP_COACH_DEAN SparkPoints: (93,965)
Fitness Minutes: (155,394)
Posts: 15,092
8/7/11 1:53 P

Hi, P

You can change your diet stage at any time. There's a box on your start page that contains links to your personal program settings, including your stage--just click on the diet stage link, and it will take you to a page where you can change the stage (the link for changing it is in small type off to the right side of the page).

Hope this helps.

Coach Dean

8/7/11 1:29 P

Hi everyone! I've been an on-and-off user of SP for a few years now, and at some point within those years I set my Fast Break diet stage to maintenance. Now I've gained some weight back, and can't seem to change the stage back to weight-loss without losing all of the data I've recorded over the past few years. I really want to keep my weight records and numbers because they really help me maintain perspective. Does anyone know if there is a way to reset my diet stage without starting over completely?

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