Author: Sorting Last Post on Top Message:
SP_COACH_DEAN SparkPoints: (106,066)
Fitness Minutes: (204,666)
Posts: 15,253
8/7/11 1:53 P

Hi, P

You can change your diet stage at any time. There's a box on your start page that contains links to your personal program settings, including your stage--just click on the diet stage link, and it will take you to a page where you can change the stage (the link for changing it is in small type off to the right side of the page).

Hope this helps.

Coach Dean

8/7/11 1:29 P

Hi everyone! I've been an on-and-off user of SP for a few years now, and at some point within those years I set my Fast Break diet stage to maintenance. Now I've gained some weight back, and can't seem to change the stage back to weight-loss without losing all of the data I've recorded over the past few years. I really want to keep my weight records and numbers because they really help me maintain perspective. Does anyone know if there is a way to reset my diet stage without starting over completely?

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Looking for a fitness pal for a no cheat November. 11/14/2013 3:46:49 PM
Early morning walk 1/11/2015 8:08:05 AM
Looking for an Accountability Buddy 5/7/2012 12:37:44 PM
Too many calories? 8/21/2012 7:38:41 PM
YAY I reached my cardio and toning goal for today 3/6/2013 6:27:54 PM