Author: Sorting Last Post on Top Message:
SP_COACH_DEAN SparkPoints: (107,621)
Fitness Minutes: (210,912)
Posts: 15,263
8/7/11 1:53 P

Hi, P

You can change your diet stage at any time. There's a box on your start page that contains links to your personal program settings, including your stage--just click on the diet stage link, and it will take you to a page where you can change the stage (the link for changing it is in small type off to the right side of the page).

Hope this helps.

Coach Dean

8/7/11 1:29 P

Hi everyone! I've been an on-and-off user of SP for a few years now, and at some point within those years I set my Fast Break diet stage to maintenance. Now I've gained some weight back, and can't seem to change the stage back to weight-loss without losing all of the data I've recorded over the past few years. I really want to keep my weight records and numbers because they really help me maintain perspective. Does anyone know if there is a way to reset my diet stage without starting over completely?

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Struggling at night 11/7/2013 7:49:57 AM
1St day 10/31/2013 7:17:51 AM
Favorite.... 9/28/2012 9:02:56 AM
Perfect planks? 10/25/2015 2:32:59 AM
My Fast Break Goals 12/13/2012 3:18:10 AM