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Question on the Fast Break



 
 
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SP_COACH_DEAN
SparkPoints: (90,660)
Fitness Minutes: (141,415)
Posts: 15,057
8/7/11 1:53 P

Hi, P

You can change your diet stage at any time. There's a box on your start page that contains links to your personal program settings, including your stage--just click on the diet stage link, and it will take you to a page where you can change the stage (the link for changing it is in small type off to the right side of the page).

Hope this helps.

Coach Dean



PHIZZYLIZZY
Posts: 16
8/7/11 1:29 P

Hi everyone! I've been an on-and-off user of SP for a few years now, and at some point within those years I set my Fast Break diet stage to maintenance. Now I've gained some weight back, and can't seem to change the stage back to weight-loss without losing all of the data I've recorded over the past few years. I really want to keep my weight records and numbers because they really help me maintain perspective. Does anyone know if there is a way to reset my diet stage without starting over completely?



 
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