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Question for those who do Body Pump...

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Author: Message: Sort First Post on Top

Posts: 5,257
1/17/12 11:28 P

I manually enter everything based on my HRM. I am doing Pump DVD's and just enter it all under the cardio option and customize based on thw workout I did and plug in what my HRM says. It is a form of cardio because of light weights, etc.

Posts: 22
1/17/12 8:33 P

If I track it as circuit training, the fitness tracker says that a 45 min class burns 419 calories. Does this sound accurate for a body pump class?

SparkPoints: (5,666)
Fitness Minutes: (17,393)
Posts: 252
1/17/12 2:06 P

There are also Boot-Camp options in the tracker - you could use one of those to approximate it.

SparkPoints: (13,549)
Fitness Minutes: (18,669)
Posts: 314
1/17/12 1:28 P

I track it as "circuit training" and don't track the individual reps, etc. I consider it a full body workout, but checking off each body part/move would double count the minutes in my fitness tracker.

Posts: 33,498
1/17/12 1:21 P

Use the Quick Track feature to record this and get credit for the time spent. It's on the homepage if you aren't already showing it.

Posts: 22
1/17/12 1:01 P

I've recently started doing the body pump program at our local YMCA (they call it Y-Pump), but I'm unsure of how to track it on the fitness tracker. Trying to remember an hours worth of reps, weights, moves, etc. is too difficult for me to do. How should I track it?

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