Depending on all the meal plan settings, you may see more limited options. However, there is a button to the right of each meal that you can click on to exchange it for a different meal if you would like. The meal plans should be meeting your nutrition goals that are given, but may not if you change your nutrition goals from what we set. You can also track other vitamins and minerals if you would like to see if you are meeting those goals too. This page has info on how to do that: www.sparkpeople.com/community/help_answer.