Author: Sorting Last Post on Top Message:
KRISTEN_SAYS SparkPoints: (80,733)
Fitness Minutes: (46,740)
Posts: 5,092
2/6/13 3:57 P

I would just count added sugar, not naturally occurring sugar.

JESSICAMONT32 SparkPoints: (0)
Fitness Minutes: (15,887)
Posts: 273
2/6/13 3:45 P

So I think I eat fairly well....but I have noticed that I do tend to give into my sweet tooth a bit much. I still have a ways to go to get to my goal,weight but more importantly I want to finally feel like I have a trap on y sweet tooth, not just for my self but for my daughter. I want to be a healthy role model for her.

I just watched on here about how any added sugars a person should have a day as a max. 6 teaspoons for me. Now would I count te sugar found in dairy products( such as fat free milk, or Greek yogurt,) or in fruits ....or just the stars I find on labels where it's added in...

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Just Ordered Nutrisystem 4/9/2016 5:51:09 AM
Tracking water 8/31/2016 4:26:10 PM
Belly fat 6/8/2016 8:38:07 AM
Printing Daily Food Plan 5/23/2016 1:32:20 PM
PCOS - Low carb, or what do you recommend? 4/25/2016 7:23:53 AM