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Question about calories



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SPARK_COACH_JEN
Posts: 55,202
6/13/13 9:52 A

If you also increased your calories burned goal because you're exercising more than before, that, combined with being ahead of schedule could be the reason for the increase.

Coach Jen



LISS741
SparkPoints: (27,095)
Fitness Minutes: (18,978)
Posts: 337
6/13/13 8:42 A

I think I'm ahead by about 2 pounds? Nothing crazy or astronomical. I didn't know that could be a part of it?



SPARK_COACH_JEN
Posts: 55,202
6/13/13 7:24 A

Are you ahead of schedule with your weight loss progress? If so, that's one reason your range might have increased.

Coach Jen



LISS741
SparkPoints: (27,095)
Fitness Minutes: (18,978)
Posts: 337
6/13/13 7:22 A

So this week I lost weight (yay!), but my calorie range went up?! I'm supposed to eat about 60 more calories a day. Is that normal? Up until now I noticed my calorie range go down as I lost. Now it's going up? Is it because of the amount of exercise I do a week? I know you need to eat more when you work out a lot. But this just sounded a little weird to me. Thanks in advance for any responses!



 
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