Author: Sorting Last Post on Top Message:
NEW_KAT13 SparkPoints: (4,260)
Fitness Minutes: (5,038)
Posts: 13
7/26/13 2:10 P

It absolutely did help :) Thank you so much!

SPARK_COACH_JEN Posts: 57,746
7/26/13 12:33 P

We recommend you update your current weight with every 10-15 pounds you lose, because this doesn't happen automatically. If you click on CHANGE next to your weight loss goal on your start page, you can update it from there.

Hope that helps,

Coach Jen

NEW_KAT13 SparkPoints: (4,260)
Fitness Minutes: (5,038)
Posts: 13
7/26/13 9:34 A

Does sparkpeople automatically adjust my calorie needs as I lose weight or do I need to change it myself?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
wheat pasta.....almond milk 1/1/2014 1:04:25 PM
water bottles 1/20/2014 11:57:08 AM
This isn't working what do I do now. 3/26/2014 2:48:02 PM
Frustrated and Need Advice 2/2/2014 1:13:51 PM
(breakfast) smoothies/shakes 1/22/2014 3:33:55 AM

Diet Resources: cashew benefits | walnuts benefits | pine nut oil