I have a question about the 10,000 steps program (and it is probably the most stupid questions so feel free to laugh at me).
Does this program include your normal daily activities? Like if you walk to the bathroom and it take 25 steps does that count? Or does it have to be 10,000 steps done during active exercise?
The reason I ask is because I have been wearing a pedometer for the last 3 days and I seem to be way over the 10,000 steps without doing too much other than what my usual day requires. I am a SAHM so I am running around 2 kids and I do walk my daughter to school each day which is about 2.2miles round trip (so I know that adds up the steps).
I will get a better scope this weekend when there is no walking to school but I just though I would check if I understand it right