Author: Sorting Last Post on Top Message:
ONEMORESTEPJJ SparkPoints: (480)
Fitness Minutes: (182)
Posts: 40
1/21/13 3:37 P

okay, thank you for the help!

DRAGONCHILDE SparkPoints: (58,299)
Fitness Minutes: (14,252)
Posts: 9,689
1/21/13 3:34 P

No, you don't eat back your calories. You set up your fitness goals to reflect the amount of exercise you are doing, and Sparkpeople adjusts your range accordingly.

CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
1/21/13 2:53 P

If you set your exercise goal to burn a certain amount of calories, your recommended caloric intake will adjust so that you get enough calories while still having enough of a deficit to lose weight.

ONEMORESTEPJJ SparkPoints: (480)
Fitness Minutes: (182)
Posts: 40
1/21/13 2:46 P

Hello, I have been tracking my food on the spark people meal tracker but I am wondering if the amount of calories I burn from a workout is subtracted from my calorie intake? For example, if I had eaten my 1300 calories for the day but then did a workout which burned 500 calories, does that mean I can eat 500 more calories? I am just wondering because I don't want to be overeating or under-eating.

Thanks!
-JJ

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Does anyone vary their calories? 3/22/2014 3:41:46 PM
Eating well on the road 2/27/2014 4:04:15 PM
ground turkey vs ground beef.. antibiotics? 1/16/2014 7:04:09 PM
How to drink more water 4/10/2014 4:16:43 PM
The Sparkpeople Meal Plans 3/8/2014 12:14:36 PM

Diet Resources: acupuncture education | does acupuncture work | acupuncture center