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LKEITHO SparkPoints: (347,173)
Fitness Minutes: (270,760)
Posts: 16,443
10/4/11 8:56 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
RAYLINSTEPHENS SparkPoints: (237,685)
Fitness Minutes: (219,714)
Posts: 36,204
10/3/11 4:26 P

Welcome to SparkPeople! emoticon

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:

Here's the video for the Nutrition Tracker - the best tool online!

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

emoticon emoticon
(((Sending you Skinny Vibes today!)))
10K Steps a Day
Spirited Underdogs 5% Challenge - private team

Central Time Zone
page 39 in The Spark

Back to 145 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
10/3/11 11:49 A

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If it is going to be it is up to me !!!
10/3/11 11:29 A

Hi, I'm a single mom of four trying to get back into shape. I was small my whole life until my pregnancies. Sort of freaked out about it ESPECIALLY since I just turned 28 years old yesterday. Ahhh!!!!!!! I want to be healthier for me and my children, so we can be happy, healthy and active. Wish me luck. New to this but love meeting new people so.... Hello, I'm B.

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