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BUTTERFLY4411 Posts: 3,525
12/5/10 4:02 A

My girlfriend does this, copied the tape to sent it to me but when I got it it was all snowy and would not come in, so she was going to tape it over for me and never got to it yet. I thought what I could see of it, which was not much, it looked hard though, didnt' know if my old bones could handle it. More power to you if you can do it, thats great,might have to look into the ones you do and go check it out, just so I dont' break anymore bones!

SHERON1940 Posts: 2
12/3/10 7:31 P


Anybody out there doing Qigong?

The gentle, fluid movements increase energy, open the joints, stretch muscles, and enhance balance. QiGong is the perfect exercise system for Seniors!

Using these Qi Gong DVDs, will improve your relaxation, reduce pain, and improve your health.

I am doing Lee Holden's:
Qigong for Seniors
Qigong for Weight Loss
Qigong for Healthy Joints & Bones
Qigong for Healthy Digestion
Qigong for Deep Sleep
7 Minutes of Magic

I love these exercises. They are gentle flowing movements

Go to and check out Lee Holden's Qigog DVD's.


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