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MYUTMOST4HIM Posts: 11,447
5/25/13 7:54 P

I love a good dish of red beans and rice - perfect protein too

"Be not afraid of going slowly, only of standing still"
SLENDERELLA61 SparkPoints: (183,537)
Fitness Minutes: (127,715)
Posts: 8,719
5/25/13 7:52 P

1 cup applesauce unsweetened = 100 calorie
1/2 cup nonfat dry milk powder = 80 calories
1 cup cooked brown rice, cooked extra soft, or measure 1/2 cup uncooked oatmeal and then cook it = 150 calories
1 T. raisins and 1T. sliced almonds = 70 calories
splenda and cinnamon to taste

mix all ingredients. eat hot or cold.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
ANGHARAD3 Posts: 966
5/25/13 7:35 P

How about an omelet with a side salad?

VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
5/25/13 7:33 P

440 calories - McDonalds double cheeseburger (but leave 40 calories on the table)!

Time to take care of ME!
HLKLJGK SparkPoints: (41,945)
Fitness Minutes: (18,342)
Posts: 522
5/25/13 7:23 P

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thanks! especially for the whole meal + dessert idea. ;)

i had fish tacos w/lettuce wrappers and a mexican radish salad. yum!

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians
MASHAMOO Posts: 1,667
5/23/13 12:51 A

Falafel salad plate.

ETHELMERZ SparkPoints: (114,870)
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Posts: 6,747
5/22/13 10:03 P

Fish Tacos, more than one.

Plan for tomorrow, but enjoy the heck out of today.
SASSYSAPPHIRES Posts: 56
5/22/13 8:54 P

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A lot!
1/2 c. eggbeaters 60 cal
2 sl. fat free turkey (diced) 50 cal
1/4c. fat free shredded cheddar 45 cal
1/4. cup spinach 10 cal
a few dices of onion (not enough cal to count)
(make an omlet out of above ingredients)
2 sl. 40 cal. honey wheat bread, toasted 80 cal
2 tbsp sugar free strawberry preserves 20 cal
2 sl fat free turkey sliced into 6 strips and browned crisp in pan with cooking spray 50 cal

Hmm... 85 calories more to go....
1 Hunts chocolate sugar free pudding cup 70 calories
2 tbsp fat free cool whip 15 calories

There you go! 400 calories!

HLKLJGK SparkPoints: (41,945)
Fitness Minutes: (18,342)
Posts: 522
5/22/13 7:42 P

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Ooooh, shrimp and avocado salad sounds awesome! I can't believe I've never tried it.

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians
GLITTERFAIRY77 Posts: 8,023
5/22/13 4:07 P

I looooove fresh cilantro!

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
DADOFSPARKGAL Posts: 453
5/22/13 4:06 P

Shrimp and avocado salad...

HLKLJGK SparkPoints: (41,945)
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5/22/13 3:41 P

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i LOOOOOVE juevos rancheros.

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians
JUNEBUG0511 SparkPoints: (5,056)
Fitness Minutes: (3,644)
Posts: 231
5/22/13 3:34 P

Well...eggs are my favorite food, so I would go with a breakfast burrito or huevos rancheros. Yum!

June
Northern California

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"And she decided to start living the life she imagined..."
HLKLJGK SparkPoints: (41,945)
Fitness Minutes: (18,342)
Posts: 522
5/22/13 3:33 P

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I do love rice and beans, and I've got some fresh cilantro...

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians
GLITTERFAIRY77 Posts: 8,023
5/22/13 3:29 P

I heart you. LOL @ "land animal free."

Can't go wrong with rice and beans!

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
HLKLJGK SparkPoints: (41,945)
Fitness Minutes: (18,342)
Posts: 522
5/22/13 3:11 P

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What would you eat if you had 400 calories budgeted for a meal? I need some great ideas here. I'm (seemingly) famished and looking for a satisfying dinner.

(post anything you'd like, but if I'm gonna eat it, it needs to be land animal free :)

Looking forward to some inspiration! Thanks in advance!

Heather

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians
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