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MYUTMOST4HIM Posts: 11,447
5/25/13 7:54 P

I love a good dish of red beans and rice - perfect protein too

SLENDERELLA61 SparkPoints: (165,281)
Fitness Minutes: (119,979)
Posts: 8,373
5/25/13 7:52 P

1 cup applesauce unsweetened = 100 calorie
1/2 cup nonfat dry milk powder = 80 calories
1 cup cooked brown rice, cooked extra soft, or measure 1/2 cup uncooked oatmeal and then cook it = 150 calories
1 T. raisins and 1T. sliced almonds = 70 calories
splenda and cinnamon to taste

mix all ingredients. eat hot or cold.

ANGHARAD3 Posts: 966
5/25/13 7:35 P

How about an omelet with a side salad?

VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
5/25/13 7:33 P

440 calories - McDonalds double cheeseburger (but leave 40 calories on the table)!

HLKLJGK SparkPoints: (30,526)
Fitness Minutes: (13,450)
Posts: 456
5/25/13 7:23 P

thanks! especially for the whole meal + dessert idea. ;)

i had fish tacos w/lettuce wrappers and a mexican radish salad. yum!

MASHAMOO Posts: 1,667
5/23/13 12:51 A

Falafel salad plate.

ETHELMERZ SparkPoints: (93,514)
Fitness Minutes: (75,120)
Posts: 4,575
5/22/13 10:03 P

Fish Tacos, more than one.

SASSYSAPPHIRES Posts: 43
5/22/13 8:54 P

A lot!
1/2 c. eggbeaters 60 cal
2 sl. fat free turkey (diced) 50 cal
1/4c. fat free shredded cheddar 45 cal
1/4. cup spinach 10 cal
a few dices of onion (not enough cal to count)
(make an omlet out of above ingredients)
2 sl. 40 cal. honey wheat bread, toasted 80 cal
2 tbsp sugar free strawberry preserves 20 cal
2 sl fat free turkey sliced into 6 strips and browned crisp in pan with cooking spray 50 cal

Hmm... 85 calories more to go....
1 Hunts chocolate sugar free pudding cup 70 calories
2 tbsp fat free cool whip 15 calories

There you go! 400 calories!

HLKLJGK SparkPoints: (30,526)
Fitness Minutes: (13,450)
Posts: 456
5/22/13 7:42 P

Ooooh, shrimp and avocado salad sounds awesome! I can't believe I've never tried it.

GLITTERFAIRY77 Posts: 8,023
5/22/13 4:07 P

I looooove fresh cilantro!

DADOFSPARKGAL Posts: 453
5/22/13 4:06 P

Shrimp and avocado salad...

HLKLJGK SparkPoints: (30,526)
Fitness Minutes: (13,450)
Posts: 456
5/22/13 3:41 P

i LOOOOOVE juevos rancheros.

JUNEBUG0511 SparkPoints: (3,996)
Fitness Minutes: (3,644)
Posts: 231
5/22/13 3:34 P

Well...eggs are my favorite food, so I would go with a breakfast burrito or huevos rancheros. Yum!

HLKLJGK SparkPoints: (30,526)
Fitness Minutes: (13,450)
Posts: 456
5/22/13 3:33 P

I do love rice and beans, and I've got some fresh cilantro...

GLITTERFAIRY77 Posts: 8,023
5/22/13 3:29 P

I heart you. LOL @ "land animal free."

Can't go wrong with rice and beans!

HLKLJGK SparkPoints: (30,526)
Fitness Minutes: (13,450)
Posts: 456
5/22/13 3:11 P

What would you eat if you had 400 calories budgeted for a meal? I need some great ideas here. I'm (seemingly) famished and looking for a satisfying dinner.

(post anything you'd like, but if I'm gonna eat it, it needs to be land animal free :)

Looking forward to some inspiration! Thanks in advance!

Heather

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