I love a good dish of red beans and rice - perfect protein too
Fitness Minutes: (121,909)
8,464 5/25/13 7:52 P
1 cup applesauce unsweetened = 100 calorie 1/2 cup nonfat dry milk powder = 80 calories 1 cup cooked brown rice, cooked extra soft, or measure 1/2 cup uncooked oatmeal and then cook it = 150 calories 1 T. raisins and 1T. sliced almonds = 70 calories splenda and cinnamon to taste
A lot! 1/2 c. eggbeaters 60 cal 2 sl. fat free turkey (diced) 50 cal 1/4c. fat free shredded cheddar 45 cal 1/4. cup spinach 10 cal a few dices of onion (not enough cal to count) (make an omlet out of above ingredients) 2 sl. 40 cal. honey wheat bread, toasted 80 cal 2 tbsp sugar free strawberry preserves 20 cal 2 sl fat free turkey sliced into 6 strips and browned crisp in pan with cooking spray 50 cal
Hmm... 85 calories more to go.... 1 Hunts chocolate sugar free pudding cup 70 calories 2 tbsp fat free cool whip 15 calories
There you go! 400 calories!
Fitness Minutes: (13,450)
456 5/22/13 7:42 P
Ooooh, shrimp and avocado salad sounds awesome! I can't believe I've never tried it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.