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SETTIMIA Posts: 8,076
4/1/14 2:42 P

Thank you

CAROLINAGIRL69 SparkPoints: (96,379)
Fitness Minutes: (43,869)
Posts: 2,217
4/1/14 12:10 P

I exercise first thing in the morning and do not eat before. I guess it depends on your workout and how you feel during/after.

SPARK_COACH_JEN Posts: 64,151
4/1/14 10:31 A

If you feel fine and lack of energy isn't an issue, it's okay to workout without eating. It's really a personal preference. Some people (like me) need to eat before a morning workout, but for others, it makes them feel sick. So do what works best for you.

Coach Jen

SETTIMIA Posts: 8,076
4/1/14 10:12 A


I tend to get up early at 4am to do my workout, is it ok to exercise without eating first? Generally I am not hungry, and tend to eat after. Is this ok?

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