Author: Sorting Last Post on Top Message:
SETTIMIA Posts: 8,076
4/1/14 2:42 P

Thank you

CAROLINAGIRL69 SparkPoints: (90,982)
Fitness Minutes: (39,650)
Posts: 1,987
4/1/14 12:10 P

I exercise first thing in the morning and do not eat before. I guess it depends on your workout and how you feel during/after.

SPARK_COACH_JEN Posts: 63,440
4/1/14 10:31 A

If you feel fine and lack of energy isn't an issue, it's okay to workout without eating. It's really a personal preference. Some people (like me) need to eat before a morning workout, but for others, it makes them feel sick. So do what works best for you.

Coach Jen

SETTIMIA Posts: 8,076
4/1/14 10:12 A


I tend to get up early at 4am to do my workout, is it ok to exercise without eating first? Generally I am not hungry, and tend to eat after. Is this ok?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Efficient Exercise Regimen 2/20/2016 2:39:39 PM
Biggest Loser team challenge.... Check this out! 1/13/2016 10:53:47 PM
Fitbit calories burned is less than SP calories 3/3/2016 11:26:10 AM
Really Needing Tips 1/28/2016 2:48:40 AM
Desperate for HulaHoop Advice, Please!!! 1/2/2016 3:31:00 PM