So a post might look like this.
Hi my name is cyan. I just started sparkpeople and wanted to create a challenge to get to know like minded people.
P: I stayed on plan today. In general, I refrain from eating flour, sugar and drinking alcohol. Basically, clean, healthy and unprocessed. I aim to hit around 1400-1600 calories daily. I give myself some leniency one day a week if I want something.
I: The habit I am working on is not snacking. I tend to grab raw nuts and dried fruit for a snack so while its all good for you its not
A/E I went to the pool and swam laps for an hour - so today that is my exercise and activity. Usually its two different things but I was waiting for repair service and they give you one of those huge time windows so it really ruins the whole day.
H: 120oz of water so far
S: Yes, 7 but I would like to work on getting more deep sleep. I woke up a few times.
M: 2 weeks from now my class is having a beach bonfire I would like to be down one pant size. I am also signed up for the Camp Pendleton Mudrun 6/9 so I am training for that.
DV: got more involved in the forums and started this challenge
PR: My weigh in day is Sunday morning Start 196/size 16 with a goal by May 5 size 14
Edited by: HOTCYANIDE at: 4/24/2012 (19:31)