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Fitness Minutes: (2,597)
60 11/19/12 11:02 A
I agree, you gotta start slow and steady, once you've reached that confort zone, you gotta push yourself to keep those results coming!!!
Fitness Minutes: (7,898)
342 11/19/12 10:57 A
Can you both be right? When I went back to exercise, after years away from it, I started trying to do the same type of workouts and intensity that I did years before. The result was complete incapacitation from my workouts. Rips, tears and time off from work. I realized that I could not do the same thing that I once did and changed my routines to take me out of the comfort zone without doing bodily injury. After a few years of regular exercise I am now able to approach the type of things I used to do.
Fitness Minutes: (90,572)
12,696 11/19/12 10:49 A
I disagree with that statement. When you have built up a decent fitness base, sometimes you have to mix things up and push yourself out of your comfort zone.
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