Author: Sorting Last Post on Top Message:
ROADRRUNNER007 Posts: 1,369
8/15/13 8:35 A

I agree with you about the amount of push ups....I modify (on my knees) or I just assume the full plank position and hold it for the one minute.


ZORBS13 SparkPoints: (132,850)
Fitness Minutes: (126,948)
Posts: 14,017
8/15/13 8:23 A

Sure 1 minute is can take mini breaks in the minute, and you can also modify to do incline, knee, or wall pushups.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
IG: @runningskirtsnmanis
OAKDALE41 Posts: 952
8/15/13 8:08 A

The amount of push-ups they do in most dvd workouts are crazy. I can only do six and then i rest and do five more. Are we really supposed to be able to do a full minute of push-ups? Is this even a reasonable goal for "normal" people?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Cycling and Turbo Trainers (e.g. CycleOps Fluid 2) 6/15/2014 11:38:45 AM
Lost my Spark Tracker 6/27/2014 6:43:50 AM
High Intensity Low Impact Exercises 8/25/2014 11:44:38 PM
Injured leg. Exercise ideas wanted 8/7/2014 3:02:43 AM
Tight hips.. 7/21/2014 3:12:02 AM